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  6. Khorasan wheat vs. Pasta

Khorasan wheat vs. Pasta — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and pasta

  • Pasta has less manganese, copper, phosphorus, vitamin B3, iron, vitamin B1, zinc, magnesium, vitamin B6, and vitamin B5.
  • Khorasan wheat's daily need coverage for manganese is 109% more.
  • Khorasan wheat has 8 times more vitamin B6 than pasta. Khorasan wheat has 0.259mg of vitamin B6, while pasta has 0.034mg.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Khorasan wheat vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Pasta
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1579.2%
Contains more IronIron +230.7%
Contains more CopperCopper +444.1%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +477.8%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +1121%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Pasta
Pasta
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B3Vitamin B3 +542.6%
Contains more Vitamin B5Vitamin B5 +418.6%
Contains more Vitamin B6Vitamin B6 +661.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pasta DV% diff.
Selenium 81.5µg 148%
Manganese 2.735mg 0.224mg 109%
Copper 0.506mg 0.093mg 46%
Fiber 11.1g 44%
Phosphorus 364mg 63mg 43%
Vitamin B3 6.375mg 0.992mg 34%
Iron 3.77mg 1.14mg 33%
Vitamin B1 0.566mg 0.209mg 30%
Zinc 3.68mg 0.56mg 28%
Magnesium 130mg 18mg 27%
Starch 52.41g 22%
Protein 14.54g 5.15g 19%
Vitamin B6 0.259mg 0.034mg 17%
Folate 64µg 16%
Vitamin B5 0.949mg 0.183mg 15%
Carbs 70.58g 24.93g 15%
Potassium 403mg 24mg 11%
Cholesterol 0mg 33mg 11%
Calories 337kcal 131kcal 10%
Vitamin B12 0.14µg 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin B2 0.184mg 0.15mg 3%
Calcium 22mg 6mg 2%
Vitamin K 1.8µg 2%
Fats 2.13g 1.05g 2%
Vitamin A 1µg 6µg 1%
Polyunsaturated fat 0.621g 0.429g 1%
Net carbs 59.48g 24.93g N/A
Sugar 7.84g N/A
Sodium 5mg 6mg 0%
Trans fat 0.005g N/A
Saturated fat 0.196g 0.15g 0%
Monounsaturated fat 0.213g 0.124g 0%
Tryptophan 0.13mg 0.065mg 0%
Threonine 0.442mg 0.134mg 0%
Isoleucine 0.566mg 0.197mg 0%
Leucine 1.112mg 0.348mg 0%
Lysine 0.416mg 0.097mg 0%
Methionine 0.251mg 0.079mg 0%
Phenylalanine 0.772mg 0.247mg 0%
Valine 0.687mg 0.217mg 0%
Histidine 0.379mg 0.103mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Pasta
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +182.3%
Contains more FatsFats +102.9%
Contains more CarbsCarbs +183.1%
Contains more OtherOther +441.9%
Contains more WaterWater +519.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +71.8%
Contains more Poly. FatPolyunsaturated fat +44.8%
Contains less Sat. FatSaturated fat -23.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.