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  6. Khorasan wheat vs. Peanut

Khorasan wheat vs. Peanut — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and peanuts

  • Khorasan wheat is higher in selenium, manganese, and fiber, yet peanuts are higher in copper, vitamin E, vitamin B3, vitamin B5, iron, and magnesium.
  • Khorasan wheat covers your daily selenium needs 135% more than peanuts.
  • The amount of saturated fat in khorasan wheat is lower.
  • The glycemic index of peanuts is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Peanuts, all types, raw.

Infographic

Khorasan wheat vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Peanut
Peanut
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +41.4%
Contains more SeleniumSelenium +1031.9%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +74.9%
Contains more IronIron +21.5%
Contains more CopperCopper +126.1%
~equal in Phosphorus ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1265.6%
Contains more Vitamin B1Vitamin B1 +13.1%
Contains more Vitamin B3Vitamin B3 +89.3%
Contains more Vitamin B5Vitamin B5 +86.2%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more CholineCholine +103.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Peanut DV% diff.
Selenium 81.5µg 7.2µg 135%
Polyunsaturated fat 0.621g 15.558g 100%
Fats 2.13g 49.24g 72%
Copper 0.506mg 1.144mg 71%
Monounsaturated fat 0.213g 24.426g 61%
Folate 240µg 60%
Vitamin E 0.61mg 8.33mg 51%
Vitamin B3 6.375mg 12.066mg 36%
Manganese 2.735mg 1.934mg 35%
Saturated fat 0.196g 6.279g 28%
Protein 14.54g 25.8g 23%
Starch 52.41g 22%
Carbs 70.58g 16.13g 18%
Vitamin B5 0.949mg 1.767mg 16%
Calories 337kcal 567kcal 12%
Iron 3.77mg 4.58mg 10%
Fiber 11.1g 8.5g 10%
Potassium 403mg 705mg 9%
Magnesium 130mg 168mg 9%
Calcium 22mg 92mg 7%
Vitamin B6 0.259mg 0.348mg 7%
Vitamin B1 0.566mg 0.64mg 6%
Choline 25.8mg 52.5mg 5%
Vitamin B2 0.184mg 0.135mg 4%
Zinc 3.68mg 3.27mg 4%
Vitamin K 1.8µg 0µg 2%
Phosphorus 364mg 376mg 2%
Sodium 5mg 18mg 1%
Net carbs 59.48g 7.63g N/A
Sugar 7.84g 4.72g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0.25mg 0%
Threonine 0.442mg 0.883mg 0%
Isoleucine 0.566mg 0.907mg 0%
Leucine 1.112mg 1.672mg 0%
Lysine 0.416mg 0.926mg 0%
Methionine 0.251mg 0.317mg 0%
Phenylalanine 0.772mg 1.377mg 0%
Valine 0.687mg 1.082mg 0%
Histidine 0.379mg 0.652mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +337.6%
Contains more WaterWater +70.3%
Contains more ProteinProtein +77.4%
Contains more FatsFats +2211.7%
Contains more OtherOther +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +11367.6%
Contains more Poly. FatPolyunsaturated fat +2405.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.