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  6. Khorasan wheat vs. Pecan pie

Khorasan wheat vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and pecan pie

  • Pecan pie has less selenium, manganese, phosphorus, vitamin B3, copper, vitamin B1, iron, magnesium, and zinc than khorasan wheat.
  • Khorasan wheat covers your daily need for selenium, 126% more than pecan pie.
  • Khorasan wheat has 8 times more vitamin B3 than pecan pie. While khorasan wheat has 6.375mg of vitamin B3, pecan pie has only 0.847mg.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Pie, pecan, prepared from recipe.

Infographic

Khorasan wheat vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +203%
Contains more IronIron +154.7%
Contains more CopperCopper +139.8%
Contains more ZincZinc +260.8%
Contains more PhosphorusPhosphorus +287.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +284.1%
Contains more SeleniumSelenium +579.2%
Contains more CalciumCalcium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B3Vitamin B3 +652.7%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +331.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +196.7%
Contains more CarbsCarbs +35.2%
Contains more OtherOther +40%
Contains more FatsFats +942.3%
Contains more WaterWater +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +5149.3%
Contains more Poly. FatPolyunsaturated fat +819.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Pecan pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pecan pie DV% diff.
Selenium 81.5µg 12µg 126%
Manganese 2.735mg 0.712mg 88%
Fiber 11.1g 44%
Phosphorus 364mg 94mg 39%
Vitamin B3 6.375mg 0.847mg 35%
Polyunsaturated fat 0.621g 5.71g 34%
Copper 0.506mg 0.211mg 33%
Vitamin B1 0.566mg 0.188mg 32%
Fats 2.13g 22.2g 31%
Iron 3.77mg 1.48mg 29%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.213g 11.181g 27%
Magnesium 130mg 26mg 25%
Zinc 3.68mg 1.02mg 24%
Starch 52.41g 22%
Protein 14.54g 4.9g 19%
Saturated fat 0.196g 3.989g 17%
Vitamin B6 0.259mg 0.06mg 15%
Sodium 5mg 262mg 11%
Vitamin B5 0.949mg 0.479mg 9%
Vitamin A 1µg 82µg 9%
Potassium 403mg 133mg 8%
Folate 26µg 7%
Vitamin B12 0.17µg 7%
Carbs 70.58g 52.2g 6%
Choline 25.8mg 5%
Calories 337kcal 412kcal 4%
Vitamin E 0.61mg 4%
Vitamin K 1.8µg 2%
Calcium 22mg 32mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 59.48g 52.2g N/A
Sugar 7.84g N/A
Vitamin B2 0.184mg 0.18mg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.069mg 0%
Threonine 0.442mg 0.189mg 0%
Isoleucine 0.566mg 0.223mg 0%
Leucine 1.112mg 0.372mg 0%
Lysine 0.416mg 0.248mg 0%
Methionine 0.251mg 0.125mg 0%
Phenylalanine 0.772mg 0.25mg 0%
Valine 0.687mg 0.255mg 0%
Histidine 0.379mg 0.116mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
17%
Pecan pie
Minerals Daily Need Coverage Score
150%
Khorasan wheat
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 7.84g)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 3.793g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.