Khorasan wheat vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and pineapple cake?
- Khorasan wheat is higher in selenium, manganese, copper, fiber, phosphorus, vitamin B3, zinc, iron, and magnesium; however, pineapple cake is richer in vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12703% more.
- Pineapple cake contains 14 times less fiber than khorasan wheat. Khorasan wheat contains 11.1g of fiber, while pineapple cake contains 0.8g.
We used Wheat, KAMUT khorasan, uncooked and Cake, pineapple upside-down, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +259.8% |
| Contains more IronIron | +154.7% |
| Contains more CopperCopper | +481.6% |
| Contains more ZincZinc | +1087.1% |
| Contains more PhosphorusPhosphorus | +343.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +681.4% |
| Contains more SeleniumSelenium | +767% |
| Contains more CalciumCalcium | +445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +435.7% |
| Contains more Vitamin B5Vitamin B5 | +369.8% |
| Contains more Vitamin B6Vitamin B6 | +661.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +26931.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.566mg | 153mg | 12703% |
| Selenium | 81.5µg | 9.4µg | 131% |
| Manganese | 2.735mg | 0.35mg | 104% |
| Copper | 0.506mg | 0.087mg | 47% |
| Fiber | 11.1g | 0.8g | 41% |
| Phosphorus | 364mg | 82mg | 40% |
| Vitamin B3 | 6.375mg | 1.19mg | 32% |
| Zinc | 3.68mg | 0.31mg | 31% |
| Iron | 3.77mg | 1.48mg | 29% |
| Magnesium | 130mg | 13mg | 28% |
| Protein | 14.54g | 3.5g | 22% |
| Starch | 52.41g | 22% | |
| Polyunsaturated fat | 0.621g | 3.282g | 18% |
| Vitamin B6 | 0.259mg | 0.034mg | 17% |
| Vitamin B5 | 0.949mg | 0.202mg | 15% |
| Fats | 2.13g | 12.1g | 15% |
| Sodium | 5mg | 319mg | 14% |
| Saturated fat | 0.196g | 2.915g | 12% |
| Monounsaturated fat | 0.213g | 5.194g | 12% |
| Calcium | 22mg | 120mg | 10% |
| Potassium | 403mg | 112mg | 9% |
| Folate | 26µg | 7% | |
| Vitamin A | 1µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Carbs | 70.58g | 50.5g | 7% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.184mg | 0.156mg | 2% |
| Calories | 337kcal | 319kcal | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 59.48g | 49.7g | N/A |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.043mg | 0% |
| Threonine | 0.442mg | 0.117mg | 0% |
| Isoleucine | 0.566mg | 0.147mg | 0% |
| Leucine | 1.112mg | 0.264mg | 0% |
| Lysine | 0.416mg | 0.143mg | 0% |
| Methionine | 0.251mg | 0.074mg | 0% |
| Phenylalanine | 0.772mg | 0.173mg | 0% |
| Valine | 0.687mg | 0.167mg | 0% |
| Histidine | 0.379mg | 0.081mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +315.4% |
| Contains more CarbsCarbs | +39.8% |
| Contains more FatsFats | +468.1% |
| Contains more WaterWater | +191.8% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2338.5% |
| Contains more Poly. FatPolyunsaturated fat | +428.5% |
