Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Pizza

Khorasan wheat vs. Pizza — In-Depth Nutrition Comparison

Compare

What are the differences between Khorasan wheat and Pizza?

  • Khorasan wheat is higher in Selenium, Manganese, Copper, Fiber, Magnesium, Zinc, and Phosphorus, however, Pizza is richer in Calcium.
  • Khorasan wheat's daily need coverage for Selenium is 112% more.
  • Pizza contains 8 times less Manganese than Khorasan wheat. Khorasan wheat contains 2.735mg of Manganese, while Pizza contains 0.36mg.
  • Khorasan wheat has less Saturated Fat.

We used Wheat, KAMUT khorasan, uncooked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.

Infographic

Khorasan wheat vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Pizza
Pizza
Contains more Iron +52%
Contains more Magnesium +441.7%
Contains more Phosphorus +68.5%
Contains more Potassium +134.3%
Contains less Sodium -99.2%
Contains more Zinc +174.6%
Contains more Copper +381.9%
Contains more Manganese +659.7%
Contains more Selenium +309.5%
Contains more Calcium +754.5%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Contains more Iron +52%
Contains more Magnesium +441.7%
Contains more Phosphorus +68.5%
Contains more Potassium +134.3%
Contains less Sodium -99.2%
Contains more Zinc +174.6%
Contains more Copper +381.9%
Contains more Manganese +659.7%
Contains more Selenium +309.5%
Contains more Calcium +754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
4
:
8
Pizza
Pizza
Contains more Vitamin B1 +45.1%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +223.8%
Contains more Vitamin A +3480%
Contains more Vitamin E +36.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +272.2%
Equal in Vitamin B2 - 0.195
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Contains more Vitamin B1 +45.1%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +223.8%
Contains more Vitamin A +3480%
Contains more Vitamin E +36.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +272.2%
Equal in Vitamin B2 - 0.195

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Pizza
Pizza
Contains more Protein +27.7%
Contains more Carbs +111.8%
Contains more Fats +354.9%
Contains more Water +290%
Contains more Other +44%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more Protein +27.7%
Contains more Carbs +111.8%
Contains more Fats +354.9%
Contains more Water +290%
Contains more Other +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Pizza
Pizza
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +1124.4%
Contains more Polyunsaturated fat +170.7%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +1124.4%
Contains more Polyunsaturated fat +170.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
4
Pizza
Pizza
Contains more Starch +94.5%
Contains more Sucrose +175%
Contains more Maltose +524.8%
Contains more Glucose +25.8%
Contains more Fructose +809.1%
Contains more Lactose +∞%
Contains more Galactose +∞%
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Pizza
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Contains more Starch +94.5%
Contains more Sucrose +175%
Contains more Maltose +524.8%
Contains more Glucose +25.8%
Contains more Fructose +809.1%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Pizza
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pizza Opinion
Net carbs 59.48g 31.03g Khorasan wheat
Protein 14.54g 11.39g Khorasan wheat
Fats 2.13g 9.69g Pizza
Carbs 70.58g 33.33g Khorasan wheat
Calories 337kcal 266kcal Khorasan wheat
Starch 52.41g 26.95g Khorasan wheat
Fructose 0.11g 1g Pizza
Sugar 7.84g 3.58g Pizza
Fiber 11.1g 2.3g Khorasan wheat
Calcium 22mg 188mg Pizza
Iron 3.77mg 2.48mg Khorasan wheat
Magnesium 130mg 24mg Khorasan wheat
Phosphorus 364mg 216mg Khorasan wheat
Potassium 403mg 172mg Khorasan wheat
Sodium 5mg 598mg Khorasan wheat
Zinc 3.68mg 1.34mg Khorasan wheat
Copper 0.506mg 0.105mg Khorasan wheat
Manganese 2.735mg 0.36mg Khorasan wheat
Selenium 81.5µg 19.9µg Khorasan wheat
Vitamin A 10IU 358IU Pizza
Vitamin A RAE 1µg 69µg Pizza
Vitamin E 0.61mg 0.83mg Pizza
Vitamin C 0mg 1.4mg Pizza
Vitamin B1 0.566mg 0.39mg Khorasan wheat
Vitamin B2 0.184mg 0.195mg Pizza
Vitamin B3 6.375mg 3.825mg Khorasan wheat
Vitamin B5 0.949mg Khorasan wheat
Vitamin B6 0.259mg 0.08mg Khorasan wheat
Folate 93µg Pizza
Vitamin B12 0.42µg Pizza
Vitamin K 1.8µg 6.7µg Pizza
Tryptophan 0.13mg Khorasan wheat
Threonine 0.442mg 0.41mg Khorasan wheat
Isoleucine 0.566mg 0.564mg Khorasan wheat
Leucine 1.112mg 1.139mg Pizza
Lysine 0.416mg 0.77mg Pizza
Methionine 0.251mg 0.264mg Pizza
Phenylalanine 0.772mg 0.664mg Khorasan wheat
Valine 0.687mg 0.72mg Pizza
Histidine 0.379mg 0.355mg Khorasan wheat
Cholesterol 0mg 17mg Khorasan wheat
Trans Fat 0.005g 0.241g Khorasan wheat
Saturated Fat 0.196g 4.465g Khorasan wheat
Omega-3 - EPA 0.004g Pizza
Omega-3 - DPA 0.004g Pizza
Monounsaturated Fat 0.213g 2.608g Pizza
Polyunsaturated fat 0.621g 1.681g Pizza
Omega-6 - Eicosadienoic acid 0g 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0g 0.003g Pizza
Omega-3 - ALA 0.048g 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Pizza
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Pizza
Pizza vs Chicken fingers
Chicken fingers
Pizza
Pizza vs Club sandwich
Club sandwich
Pizza
Pizza vs Ravioli
Ravioli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
35%
Pizza
Minerals Daily Need Coverage Score
150%
Khorasan wheat
58%
Pizza

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 4.26g)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 593mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 4.269g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.