Khorasan wheat vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and pizza?
- Khorasan wheat is higher in selenium, manganese, copper, fiber, magnesium, zinc, and phosphorus; however, pizza is richer in calcium.
- Khorasan wheat's daily need coverage for selenium is 112% more.
- Pizza contains 8 times less manganese than khorasan wheat. Khorasan wheat contains 2.735mg of manganese, while pizza contains 0.36mg.
- Khorasan wheat has less saturated fat.
- Khorasan wheat has a lower glycemic index (40) than pizza (60).
We used Wheat, KAMUT khorasan, uncooked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +381.9% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +659.7% |
| Contains more SeleniumSelenium | +309.5% |
| Contains more CalciumCalcium | +754.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.8% |
| Contains more CholineCholine | +57.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin KVitamin K | +272.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 19.9µg | 112% |
| Manganese | 2.735mg | 0.36mg | 103% |
| Copper | 0.506mg | 0.105mg | 45% |
| Fiber | 11.1g | 2.3g | 35% |
| Sodium | 5mg | 598mg | 26% |
| Magnesium | 130mg | 24mg | 25% |
| Folate | 93µg | 23% | |
| Phosphorus | 364mg | 216mg | 21% |
| Zinc | 3.68mg | 1.34mg | 21% |
| Vitamin B5 | 0.949mg | 19% | |
| Saturated fat | 0.196g | 4.465g | 19% |
| Vitamin B12 | 0.42µg | 18% | |
| Calcium | 22mg | 188mg | 17% |
| Vitamin B3 | 6.375mg | 3.825mg | 16% |
| Iron | 3.77mg | 2.48mg | 16% |
| Vitamin B1 | 0.566mg | 0.39mg | 15% |
| Vitamin B6 | 0.259mg | 0.08mg | 14% |
| Fats | 2.13g | 9.69g | 12% |
| Carbs | 70.58g | 33.33g | 12% |
| Starch | 52.41g | 26.95g | 10% |
| Vitamin A | 1µg | 69µg | 8% |
| Potassium | 403mg | 172mg | 7% |
| Polyunsaturated fat | 0.621g | 1.681g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.213g | 2.608g | 6% |
| Protein | 14.54g | 11.39g | 6% |
| Vitamin K | 1.8µg | 6.7µg | 4% |
| Calories | 337kcal | 266kcal | 4% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Choline | 25.8mg | 16.4mg | 2% |
| Vitamin B2 | 0.184mg | 0.195mg | 1% |
| Fructose | 0.11g | 1g | 1% |
| Vitamin E | 0.61mg | 0.83mg | 1% |
| Net carbs | 59.48g | 31.03g | N/A |
| Sugar | 7.84g | 3.58g | N/A |
| Trans fat | 0.005g | 0.241g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0.41mg | 0% |
| Isoleucine | 0.566mg | 0.564mg | 0% |
| Leucine | 1.112mg | 1.139mg | 0% |
| Lysine | 0.416mg | 0.77mg | 0% |
| Methionine | 0.251mg | 0.264mg | 0% |
| Phenylalanine | 0.772mg | 0.664mg | 0% |
| Valine | 0.687mg | 0.72mg | 0% |
| Histidine | 0.379mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.048g | 0.175g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +27.7% |
| Contains more CarbsCarbs | +111.8% |
| Contains more FatsFats | +354.9% |
| Contains more WaterWater | +290% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1124.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more StarchStarch | +94.5% |
| Contains more SucroseSucrose | +175% |
| Contains more MaltoseMaltose | +524.8% |
| Contains more GlucoseGlucose | +25.8% |
| Contains more FructoseFructose | +809.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
