Khorasan wheat vs. Poblano — In-Depth Nutrition Comparison
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What are the main differences between khorasan wheat and poblano?
- Khorasan wheat is richer in selenium, manganese, vitamin B1, and phosphorus, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, and fiber.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Poblano has 28 times less selenium than khorasan wheat. Khorasan wheat has 81.5µg of selenium, while poblano has 2.9µg.
We used Wheat, KAMUT khorasan, uncooked and Peppers, ancho, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +81.1% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +113.8% |
| Contains more SeleniumSelenium | +2710.3% |
| Contains more CalciumCalcium | +177.3% |
| Contains more PotassiumPotassium | +498.3% |
| Contains more IronIron | +189.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +1125.5% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +1264.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.259mg | 3.535mg | 252% |
| Vitamin B2 | 0.184mg | 2.255mg | 159% |
| Selenium | 81.5µg | 2.9µg | 143% |
| Vitamin A | 1µg | 1022µg | 113% |
| Iron | 3.77mg | 10.93mg | 90% |
| Manganese | 2.735mg | 1.279mg | 63% |
| Potassium | 403mg | 2411mg | 59% |
| Fiber | 11.1g | 21.6g | 42% |
| Vitamin B1 | 0.566mg | 0.179mg | 32% |
| Polyunsaturated fat | 0.621g | 4.511g | 26% |
| Phosphorus | 364mg | 201mg | 23% |
| Starch | 52.41g | 22% | |
| Vitamin B5 | 0.949mg | 1.993mg | 21% |
| Zinc | 3.68mg | 1.42mg | 21% |
| Folate | 69µg | 17% | |
| Fats | 2.13g | 8.2g | 9% |
| Carbs | 70.58g | 51.42g | 6% |
| Choline | 25.8mg | 5% | |
| Protein | 14.54g | 11.86g | 5% |
| Calcium | 22mg | 61mg | 4% |
| Magnesium | 130mg | 113mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Saturated fat | 0.196g | 0.82g | 3% |
| Calories | 337kcal | 281kcal | 3% |
| Sodium | 5mg | 43mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Monounsaturated fat | 0.213g | 0.492g | 1% |
| Net carbs | 59.48g | 29.82g | N/A |
| Sugar | 7.84g | N/A | |
| Copper | 0.506mg | 0.508mg | 0% |
| Vitamin B3 | 6.375mg | 6.403mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.155mg | 0% |
| Threonine | 0.442mg | 0.425mg | 0% |
| Isoleucine | 0.566mg | 0.373mg | 0% |
| Leucine | 1.112mg | 0.605mg | 0% |
| Lysine | 0.416mg | 0.515mg | 0% |
| Methionine | 0.251mg | 0.142mg | 0% |
| Phenylalanine | 0.772mg | 0.361mg | 0% |
| Valine | 0.687mg | 0.489mg | 0% |
| Histidine | 0.379mg | 0.232mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +37.3% |
| Contains more FatsFats | +285% |
| Contains more WaterWater | +104.4% |
| Contains more OtherOther | +250.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +626.4% |
