Khorasan wheat vs. Potato bread — In-Depth Nutrition Comparison
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How are khorasan wheat and potato bread different?
- Khorasan wheat is higher in selenium, manganese, copper, vitamin B3, vitamin B1, magnesium, zinc, fiber, and iron; however, potato bread is richer in calcium.
- Daily need coverage for selenium for khorasan wheat is 131% higher.
- Khorasan wheat contains 11 times more manganese than potato bread. While khorasan wheat contains 2.735mg of manganese, potato bread contains only 0.253mg.
- Khorasan wheat has a lower glycemic index (40) than potato bread (61).
Wheat, KAMUT khorasan, uncooked and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +438.3% |
| Contains more ZincZinc | +155.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +981% |
| Contains more SeleniumSelenium | +757.9% |
| Contains more CalciumCalcium | +754.5% |
| Contains more PotassiumPotassium | +78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin B1Vitamin B1 | +201.1% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +410% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more CholineCholine | +40.2% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin KVitamin K | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 9.5µg | 131% |
| Manganese | 2.735mg | 0.253mg | 108% |
| Copper | 0.506mg | 0.094mg | 46% |
| Vitamin B3 | 6.375mg | 1.25mg | 32% |
| Vitamin B1 | 0.566mg | 0.188mg | 32% |
| Folate | 126µg | 32% | |
| Magnesium | 130mg | 28mg | 24% |
| Starch | 52.41g | 22% | |
| Zinc | 3.68mg | 1.44mg | 20% |
| Iron | 3.77mg | 2.25mg | 19% |
| Fiber | 11.1g | 6.3g | 19% |
| Calcium | 22mg | 188mg | 17% |
| Sodium | 5mg | 375mg | 16% |
| Potassium | 403mg | 718mg | 9% |
| Carbs | 70.58g | 47.07g | 8% |
| Vitamin B2 | 0.184mg | 0.106mg | 6% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 1.8µg | 6.8µg | 4% |
| Protein | 14.54g | 12.5g | 4% |
| Polyunsaturated fat | 0.621g | 0g | 4% |
| Calories | 337kcal | 266kcal | 4% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin B5 | 0.949mg | 0.817mg | 3% |
| Fats | 2.13g | 3.13g | 2% |
| Vitamin B6 | 0.259mg | 0.232mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 25.8mg | 18.4mg | 1% |
| Vitamin E | 0.61mg | 0.47mg | 1% |
| Saturated fat | 0.196g | 0g | 1% |
| Monounsaturated fat | 0.213g | 0g | 1% |
| Phosphorus | 364mg | 369mg | 1% |
| Net carbs | 59.48g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 7.84g | 9.38g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.081mg | 0% |
| Threonine | 0.442mg | 0.224mg | 0% |
| Isoleucine | 0.566mg | 0.268mg | 0% |
| Leucine | 1.112mg | 0.44mg | 0% |
| Lysine | 0.416mg | 0.311mg | 0% |
| Methionine | 0.251mg | 0.112mg | 0% |
| Phenylalanine | 0.772mg | 0.285mg | 0% |
| Valine | 0.687mg | 0.305mg | 0% |
| Histidine | 0.379mg | 0.143mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +49.9% |
| Contains more FatsFats | +46.9% |
| Contains more WaterWater | +203.1% |
| Contains more OtherOther | +123.2% |
