Khorasan wheat vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between Khorasan wheat and Potato pancake
- Khorasan wheat has more Selenium, Manganese, Copper, Vitamin B1, Phosphorus, Fiber, and Vitamin B3, however, Potato pancake is richer in Vitamin C.
- Khorasan wheat covers your daily Selenium needs 132% more than Potato pancake.
- Potato pancake has 11 times less Manganese than Khorasan wheat. Khorasan wheat has 2.735mg of Manganese, while Potato pancake has 0.26mg.
- Khorasan wheat contains less Sodium.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+125.7%
Contains
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Magnesium
+261.1%
Contains
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Phosphorus
+184.4%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+425.7%
Contains
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Copper
+181.1%
Contains
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Manganese
+951.9%
Contains
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Selenium
+815.7%
Contains
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Calcium
+45.5%
Contains
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Potassium
+54.3%
Contains
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Iron
+125.7%
Contains
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Magnesium
+261.1%
Contains
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Phosphorus
+184.4%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+425.7%
Contains
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Copper
+181.1%
Contains
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Manganese
+951.9%
Contains
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Selenium
+815.7%
Contains
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Calcium
+45.5%
Contains
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Potassium
+54.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+165.2%
Contains
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Vitamin B1
+258.2%
Contains
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Vitamin B3
+281.3%
Contains
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Vitamin B5
+25.4%
Contains
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Vitamin A
+1030%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+73%
Contains
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Vitamin K
+50%
Equal in Vitamin B2 - 0.173
Contains
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Vitamin E
+165.2%
Contains
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Vitamin B1
+258.2%
Contains
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Vitamin B3
+281.3%
Contains
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Vitamin B5
+25.4%
Contains
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Vitamin A
+1030%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+73%
Contains
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Vitamin K
+50%
Equal in Vitamin B2 - 0.173
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+139.1%
Contains
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Carbs
+153.8%
Contains
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Fats
+593%
Contains
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Water
+331.5%
Contains
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Other
+113.1%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+139.1%
Contains
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Carbs
+153.8%
Contains
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Fats
+593%
Contains
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Water
+331.5%
Contains
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Other
+113.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.1%
Contains
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Monounsaturated Fat
+1651.2%
Contains
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Polyunsaturated fat
+1110.3%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Saturated Fat
-92.1%
Contains
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Monounsaturated Fat
+1651.2%
Contains
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Polyunsaturated fat
+1110.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+151%
Contains
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Sucrose
+41%
Contains
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Maltose
+21766.7%
Contains
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Glucose
+22.6%
Contains
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Fructose
+409.1%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Contains
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Starch
+151%
Contains
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Sucrose
+41%
Contains
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Maltose
+21766.7%
Contains
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Glucose
+22.6%
Contains
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Fructose
+409.1%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.48g | 24.51g |
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| Protein | 14.54g | 6.08g |
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| Fats | 2.13g | 14.76g |
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| Carbs | 70.58g | 27.81g |
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| Calories | 337kcal | 268kcal |
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| Starch | 52.41g | 20.88g |
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| Fructose | 0.11g | 0.56g |
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| Sugar | 7.84g | 1.79g |
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| Fiber | 11.1g | 3.3g |
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| Calcium | 22mg | 32mg |
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| Iron | 3.77mg | 1.67mg |
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| Magnesium | 130mg | 36mg |
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| Phosphorus | 364mg | 128mg |
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| Potassium | 403mg | 622mg |
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| Sodium | 5mg | 764mg |
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| Zinc | 3.68mg | 0.7mg |
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| Copper | 0.506mg | 0.18mg |
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| Manganese | 2.735mg | 0.26mg |
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| Selenium | 81.5µg | 8.9µg |
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| Vitamin A | 10IU | 113IU |
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| Vitamin A RAE | 1µg | 32µg |
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| Vitamin E | 0.61mg | 0.23mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0.566mg | 0.158mg |
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| Vitamin B2 | 0.184mg | 0.173mg |
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| Vitamin B3 | 6.375mg | 1.672mg |
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| Vitamin B5 | 0.949mg | 0.757mg |
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| Vitamin B6 | 0.259mg | 0.448mg |
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| Folate | 41µg |
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| Vitamin B12 | 0.29µg |
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| Vitamin K | 1.8µg | 2.7µg |
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| Tryptophan | 0.13mg | 0.087mg |
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| Threonine | 0.442mg | 0.24mg |
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| Isoleucine | 0.566mg | 0.28mg |
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| Leucine | 1.112mg | 0.442mg |
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| Lysine | 0.416mg | 0.389mg |
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| Methionine | 0.251mg | 0.137mg |
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| Phenylalanine | 0.772mg | 0.3mg |
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| Valine | 0.687mg | 0.369mg |
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| Histidine | 0.379mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.196g | 2.496g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.213g | 3.73g |
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| Polyunsaturated fat | 0.621g | 7.516g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
37%
Minerals Daily Need Coverage Score
150%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 6.05g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 759mg)
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 2.3g)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.