Khorasan wheat vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between khorasan wheat and potato pancake
- Khorasan wheat has more selenium, manganese, copper, vitamin B1, phosphorus, fiber, and vitamin B3; however, potato pancake is richer in vitamin C.
- Khorasan wheat covers your daily selenium needs 132% more than potato pancake.
- Potato pancake has 11 times less manganese than khorasan wheat. Khorasan wheat has 2.735mg of manganese, while potato pancake has 0.26mg.
- Khorasan wheat contains less sodium.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +181.1% |
| Contains more ZincZinc | +425.7% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +951.9% |
| Contains more SeleniumSelenium | +815.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B1Vitamin B1 | +258.2% |
| Contains more Vitamin B3Vitamin B3 | +281.3% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +187.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 8.9µg | 132% |
| Manganese | 2.735mg | 0.26mg | 108% |
| Polyunsaturated fat | 0.621g | 7.516g | 46% |
| Copper | 0.506mg | 0.18mg | 36% |
| Vitamin B1 | 0.566mg | 0.158mg | 34% |
| Phosphorus | 364mg | 128mg | 34% |
| Sodium | 5mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Fiber | 11.1g | 3.3g | 31% |
| Vitamin B3 | 6.375mg | 1.672mg | 29% |
| Zinc | 3.68mg | 0.7mg | 27% |
| Iron | 3.77mg | 1.67mg | 26% |
| Magnesium | 130mg | 36mg | 22% |
| Fats | 2.13g | 14.76g | 19% |
| Protein | 14.54g | 6.08g | 17% |
| Vitamin B6 | 0.259mg | 0.448mg | 15% |
| Carbs | 70.58g | 27.81g | 14% |
| Starch | 52.41g | 20.88g | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Saturated fat | 0.196g | 2.496g | 10% |
| Folate | 41µg | 10% | |
| Choline | 25.8mg | 74.2mg | 9% |
| Monounsaturated fat | 0.213g | 3.73g | 9% |
| Potassium | 403mg | 622mg | 6% |
| Vitamin B5 | 0.949mg | 0.757mg | 4% |
| Vitamin E | 0.61mg | 0.23mg | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Calories | 337kcal | 268kcal | 3% |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.11g | 0.56g | 1% |
| Vitamin B2 | 0.184mg | 0.173mg | 1% |
| Calcium | 22mg | 32mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin K | 1.8µg | 2.7µg | 1% |
| Net carbs | 59.48g | 24.51g | N/A |
| Sugar | 7.84g | 1.79g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.087mg | 0% |
| Threonine | 0.442mg | 0.24mg | 0% |
| Isoleucine | 0.566mg | 0.28mg | 0% |
| Leucine | 1.112mg | 0.442mg | 0% |
| Lysine | 0.416mg | 0.389mg | 0% |
| Methionine | 0.251mg | 0.137mg | 0% |
| Phenylalanine | 0.772mg | 0.3mg | 0% |
| Valine | 0.687mg | 0.369mg | 0% |
| Histidine | 0.379mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +139.1% |
| Contains more CarbsCarbs | +153.8% |
| Contains more FatsFats | +593% |
| Contains more WaterWater | +331.5% |
| Contains more OtherOther | +113.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1651.2% |
| Contains more Poly. FatPolyunsaturated fat | +1110.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +151% |
| Contains more SucroseSucrose | +41% |
| Contains more MaltoseMaltose | +21766.7% |
| Contains more GlucoseGlucose | +22.6% |
| Contains more FructoseFructose | +409.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
