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  6. Khorasan wheat vs. Provolone

Khorasan wheat vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between Khorasan wheat and Provolone

  • Khorasan wheat has more Selenium, Manganese, Copper, Vitamin B1, Fiber, Iron, and Vitamin B3, however, Provolone is higher in Calcium.
  • Khorasan wheat covers your daily need of Selenium 122% more than Provolone.
  • Khorasan wheat has less Saturated Fat.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Cheese, provolone.

Infographic

Khorasan wheat vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Provolone
Provolone
Contains more Iron +625%
Contains more Magnesium +364.3%
Contains more Potassium +192%
Contains less Sodium -99.4%
Contains more Zinc +13.9%
Contains more Copper +1846.2%
Contains more Manganese +27250%
Contains more Selenium +462.1%
Contains more Calcium +3336.4%
Contains more Phosphorus +36.3%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +625%
Contains more Magnesium +364.3%
Contains more Potassium +192%
Contains less Sodium -99.4%
Contains more Zinc +13.9%
Contains more Copper +1846.2%
Contains more Manganese +27250%
Contains more Selenium +462.1%
Contains more Calcium +3336.4%
Contains more Phosphorus +36.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
5
:
6
Provolone
Provolone
Contains more Vitamin E +165.2%
Contains more Vitamin B1 +2878.9%
Contains more Vitamin B3 +3986.5%
Contains more Vitamin B5 +99.4%
Contains more Vitamin B6 +254.8%
Contains more Vitamin A +8700%
Contains more Vitamin B2 +74.5%
Contains more Vitamin K +22.2%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +165.2%
Contains more Vitamin B1 +2878.9%
Contains more Vitamin B3 +3986.5%
Contains more Vitamin B5 +99.4%
Contains more Vitamin B6 +254.8%
Contains more Vitamin A +8700%
Contains more Vitamin B2 +74.5%
Contains more Vitamin K +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
4
Provolone
Provolone
Contains more Carbs +3198.1%
Contains more Protein +75.9%
Contains more Fats +1149.8%
Contains more Water +269.9%
Contains more Other +180.4%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +3198.1%
Contains more Protein +75.9%
Contains more Fats +1149.8%
Contains more Water +269.9%
Contains more Other +180.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Provolone
Provolone
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3370.9%
Contains more Polyunsaturated fat +23.8%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3370.9%
Contains more Polyunsaturated fat +23.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Provolone Opinion
Net carbs 59.48g 2.14g Khorasan wheat
Protein 14.54g 25.58g Provolone
Fats 2.13g 26.62g Provolone
Carbs 70.58g 2.14g Khorasan wheat
Calories 337kcal 351kcal Provolone
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0.56g Provolone
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 756mg Provolone
Iron 3.77mg 0.52mg Khorasan wheat
Magnesium 130mg 28mg Khorasan wheat
Phosphorus 364mg 496mg Provolone
Potassium 403mg 138mg Khorasan wheat
Sodium 5mg 876mg Khorasan wheat
Zinc 3.68mg 3.23mg Khorasan wheat
Copper 0.506mg 0.026mg Khorasan wheat
Manganese 2.735mg 0.01mg Khorasan wheat
Selenium 81.5µg 14.5µg Khorasan wheat
Vitamin A 10IU 880IU Provolone
Vitamin A RAE 1µg 236µg Provolone
Vitamin E 0.61mg 0.23mg Khorasan wheat
Vitamin D 20IU Provolone
Vitamin D 0.5µg Provolone
Vitamin B1 0.566mg 0.019mg Khorasan wheat
Vitamin B2 0.184mg 0.321mg Provolone
Vitamin B3 6.375mg 0.156mg Khorasan wheat
Vitamin B5 0.949mg 0.476mg Khorasan wheat
Vitamin B6 0.259mg 0.073mg Khorasan wheat
Folate 10µg Provolone
Vitamin B12 1.46µg Provolone
Vitamin K 1.8µg 2.2µg Provolone
Tryptophan 0.13mg 0.345mg Provolone
Threonine 0.442mg 0.982mg Provolone
Isoleucine 0.566mg 1.091mg Provolone
Leucine 1.112mg 2.297mg Provolone
Lysine 0.416mg 2.646mg Provolone
Methionine 0.251mg 0.686mg Provolone
Phenylalanine 0.772mg 1.287mg Provolone
Valine 0.687mg 1.64mg Provolone
Histidine 0.379mg 1.115mg Provolone
Cholesterol 0mg 69mg Khorasan wheat
Trans Fat 0.005g Provolone
Saturated Fat 0.196g 17.078g Khorasan wheat
Monounsaturated Fat 0.213g 7.393g Provolone
Polyunsaturated fat 0.621g 0.769g Provolone
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
33%
Provolone
Minerals Daily Need Coverage Score
150%
Khorasan wheat
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 7.28g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 871mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 16.882g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.5)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.