Khorasan wheat vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and pudding?
- The amount of selenium, manganese, vitamin B1, copper, iron, fiber, phosphorus, vitamin B3, zinc, and magnesium in khorasan wheat is higher than in pudding.
- Khorasan wheat's daily need coverage for selenium is 141% more.
- Pudding contains 48 times less vitamin B3 than khorasan wheat. Khorasan wheat contains 6.375mg of vitamin B3, while pudding contains 0.133mg.
We used Wheat, KAMUT khorasan, uncooked and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +168.7% |
| Contains more IronIron | +1008.8% |
| Contains more CopperCopper | +355.9% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +318.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +2719.6% |
| Contains more SeleniumSelenium | +2102.7% |
| Contains more CalciumCalcium | +381.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +1389.5% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +4693.2% |
| Contains more Vitamin B5Vitamin B5 | +191.1% |
| Contains more Vitamin B6Vitamin B6 | +763.3% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +128.3% |
| Contains more Vitamin AVitamin A | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 3.7µg | 141% |
| Manganese | 2.735mg | 0.097mg | 115% |
| Vitamin B1 | 0.566mg | 0.038mg | 44% |
| Copper | 0.506mg | 0.111mg | 44% |
| Iron | 3.77mg | 0.34mg | 43% |
| Fiber | 11.1g | 0.8g | 41% |
| Phosphorus | 364mg | 87mg | 40% |
| Vitamin B3 | 6.375mg | 0.133mg | 39% |
| Zinc | 3.68mg | 0.48mg | 29% |
| Magnesium | 130mg | 20mg | 26% |
| Protein | 14.54g | 3.16g | 23% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 0.03mg | 18% |
| Carbs | 70.58g | 19.64g | 17% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B5 | 0.949mg | 0.326mg | 12% |
| Calories | 337kcal | 120kcal | 11% |
| Calcium | 22mg | 106mg | 8% |
| Potassium | 403mg | 150mg | 7% |
| Saturated fat | 0.196g | 1.81g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Sodium | 5mg | 98mg | 4% |
| Vitamin A | 1µg | 39µg | 4% |
| Vitamin E | 0.61mg | 0.06mg | 4% |
| Choline | 25.8mg | 11.3mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.621g | 0.18g | 3% |
| Monounsaturated fat | 0.213g | 0.819g | 2% |
| Vitamin B2 | 0.184mg | 0.157mg | 2% |
| Fats | 2.13g | 3.15g | 2% |
| Folate | 4µg | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Net carbs | 59.48g | 18.84g | N/A |
| Sugar | 7.84g | 11.96g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +360.1% |
| Contains more CarbsCarbs | +259.4% |
| Contains more OtherOther | +82.6% |
| Contains more FatsFats | +47.9% |
| Contains more WaterWater | +560.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +245% |
| Contains more Mono. FatMonounsaturated fat | +284.5% |
