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  6. Khorasan wheat vs. Puff pastry

Khorasan wheat vs. Puff pastry — In-Depth Nutrition Comparison

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How are khorasan wheat and puff pastry different?

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, fiber, zinc, magnesium, vitamin B1, and vitamin B5 than puff pastry.
  • Daily need coverage for selenium for khorasan wheat is 104% higher.
  • Khorasan wheat has less saturated fat.
  • Khorasan wheat has a lower glycemic index (40) than puff pastry (56).

Wheat, KAMUT khorasan, uncooked and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

Infographic

Khorasan wheat vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +712.5%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +550%
Contains more IronIron +45%
Contains more CopperCopper +340%
Contains more ZincZinc +581.5%
Contains more PhosphorusPhosphorus +506.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +452.5%
Contains more SeleniumSelenium +232.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75.2%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1263.2%
Contains more CholineCholine +316.1%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin KVitamin K +805.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.55mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Puff pastry DV% diff.
Polyunsaturated fat 0.621g 22.228g 144%
Selenium 81.5µg 24.5µg 104%
Manganese 2.735mg 0.495mg 97%
Fats 2.13g 38.5g 56%
Copper 0.506mg 0.115mg 43%
Phosphorus 364mg 60mg 43%
Fiber 11.1g 1.5g 38%
Zinc 3.68mg 0.54mg 29%
Magnesium 130mg 16mg 27%
Saturated fat 0.196g 5.502g 24%
Starch 52.41g 22%
Monounsaturated fat 0.213g 8.828g 22%
Vitamin B1 0.566mg 0.323mg 20%
Vitamin B5 0.949mg 0mg 19%
Vitamin B6 0.259mg 0.019mg 18%
Vitamin B3 6.375mg 3.8mg 16%
Iron 3.77mg 2.6mg 15%
Folate 55µg 14%
Protein 14.54g 7.4g 14%
Vitamin K 1.8µg 16.3µg 12%
Sodium 5mg 253mg 11%
Calories 337kcal 558kcal 11%
Potassium 403mg 62mg 10%
Carbs 70.58g 45.7g 8%
Vitamin B2 0.184mg 0.258mg 6%
Choline 25.8mg 6.2mg 4%
Calcium 22mg 10mg 1%
Net carbs 59.48g 44.2g N/A
Sugar 7.84g 0.75g N/A
Vitamin E 0.61mg 0.55mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.086mg 0%
Threonine 0.442mg 0.198mg 0%
Isoleucine 0.566mg 0.275mg 0%
Leucine 1.112mg 0.514mg 0%
Lysine 0.416mg 0.144mg 0%
Methionine 0.251mg 0.131mg 0%
Phenylalanine 0.772mg 0.367mg 0%
Valine 0.687mg 0.312mg 0%
Histidine 0.379mg 0.158mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +96.5%
Contains more CarbsCarbs +54.4%
Contains more WaterWater +49.6%
Contains more OtherOther +68%
Contains more FatsFats +1707.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +4044.6%
Contains more Poly. FatPolyunsaturated fat +3479.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.