Khorasan wheat vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between khorasan wheat and pumpkin pie
- Khorasan wheat is richer in selenium, manganese, phosphorus, copper, fiber, iron, vitamin B3, vitamin B1, and zinc, yet pumpkin pie is richer in vitamin A.
- Daily need coverage for selenium for khorasan wheat is 138% higher.
- Khorasan wheat contains 12 times more manganese than pumpkin pie. Khorasan wheat contains 2.735mg of manganese, while pumpkin pie contains 0.227mg.
- Khorasan wheat has a lower glycemic index than pumpkin pie.
Food types used in this article are Wheat, KAMUT khorasan, uncooked and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +318.9% |
| Contains more CopperCopper | +241.9% |
| Contains more ZincZinc | +843.6% |
| Contains more PhosphorusPhosphorus | +349.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1104.8% |
| Contains more SeleniumSelenium | +1409.3% |
| Contains more CalciumCalcium | +190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +219.8% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +475.9% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +24.6% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more CholineCholine | +45.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 5.4µg | 138% |
| Manganese | 2.735mg | 0.227mg | 109% |
| Vitamin A | 1µg | 448µg | 50% |
| Copper | 0.506mg | 0.148mg | 40% |
| Phosphorus | 364mg | 81mg | 40% |
| Fiber | 11.1g | 1.8g | 37% |
| Iron | 3.77mg | 0.9mg | 36% |
| Vitamin B3 | 6.375mg | 1.107mg | 33% |
| Vitamin B1 | 0.566mg | 0.177mg | 32% |
| Zinc | 3.68mg | 0.39mg | 30% |
| Magnesium | 130mg | 14mg | 28% |
| Protein | 14.54g | 3.9g | 21% |
| Starch | 52.41g | 10.73g | 17% |
| Vitamin B6 | 0.259mg | 0.063mg | 15% |
| Vitamin B12 | 0.35µg | 15% | |
| Carbs | 70.58g | 34.83g | 12% |
| Fats | 2.13g | 9.75g | 12% |
| Monounsaturated fat | 0.213g | 4.6g | 11% |
| Sodium | 5mg | 239mg | 10% |
| Vitamin K | 1.8µg | 13.2µg | 10% |
| Vitamin B5 | 0.949mg | 0.452mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Polyunsaturated fat | 0.621g | 1.77g | 8% |
| Saturated fat | 0.196g | 1.988g | 8% |
| Potassium | 403mg | 167mg | 7% |
| Folate | 26µg | 7% | |
| Calories | 337kcal | 243kcal | 5% |
| Vitamin B2 | 0.184mg | 0.124mg | 5% |
| Calcium | 22mg | 64mg | 4% |
| Fructose | 0.11g | 2.85g | 3% |
| Choline | 25.8mg | 37.5mg | 2% |
| Vitamin E | 0.61mg | 0.76mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 59.48g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 7.84g | 18.88g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.048mg | 0% |
| Threonine | 0.442mg | 0.154mg | 0% |
| Isoleucine | 0.566mg | 0.158mg | 0% |
| Leucine | 1.112mg | 0.297mg | 0% |
| Lysine | 0.416mg | 0.192mg | 0% |
| Methionine | 0.251mg | 0.249mg | 0% |
| Phenylalanine | 0.772mg | 0.175mg | 0% |
| Valine | 0.687mg | 0.211mg | 0% |
| Histidine | 0.379mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +272.8% |
| Contains more CarbsCarbs | +102.6% |
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +357.7% |
| Contains more WaterWater | +355.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +2059.6% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +388.4% |
| Contains more MaltoseMaltose | +590.5% |
| Contains more SucroseSucrose | +1590.9% |
| Contains more GlucoseGlucose | +509.7% |
| Contains more FructoseFructose | +2490.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
