Khorasan wheat vs Rice - In-Depth Nutrition Comparison
Summary of differences between Khorasan wheat and Rice
- Rice has less Selenium, Manganese, Copper, Phosphorus, Fiber, Vitamin B1, Iron, Vitamin B3, Zinc, and Magnesium than Khorasan wheat.
- Khorasan wheat covers your daily need of Selenium 135% more than Rice.
- Khorasan wheat has 28 times more Fiber than Rice. While Khorasan wheat has 11.1g of Fiber, Rice has only 0.4g.
These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Rice, white, long-grain, regular, enriched, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|