Khorasan wheat vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between khorasan wheat and rice pudding?

Khorasan wheat has more selenium, manganese, copper, fiber, iron, vitamin B1, phosphorus, vitamin B3, zinc, and magnesium than rice pudding.
Khorasan wheat's daily need coverage for selenium is 145% higher.
Rice pudding has 111 times less fiber than khorasan wheat. Khorasan wheat has 11.1g of fiber, while rice pudding has 0.1g.
Rice pudding has a higher glycemic index (59) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Rice pudding

Contains more MagnesiumMagnesium	+900%
Contains more PotassiumPotassium	+210%
Contains more IronIron	+918.9%
Contains more CopperCopper	+2711.1%
Contains more ZincZinc	+868.4%
Contains more PhosphorusPhosphorus	+318.4%
Contains less SodiumSodium	-95.4%
Contains more ManganeseManganese	+4698.2%
Contains more SeleniumSelenium	+4189.5%

Contains more CalciumCalcium

+377.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+654.7%
Contains more Vitamin B2Vitamin B2	+30.5%
Contains more Vitamin B3Vitamin B3	+1339.1%
Contains more Vitamin B5Vitamin B5	+229.5%
Contains more Vitamin B6Vitamin B6	+640%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4500%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	1.9µg	145%
Manganese	2.735mg	0.057mg	116%
Copper	0.506mg	0.018mg	54%
Fiber	11.1g	0.1g	44%
Iron	3.77mg	0.37mg	43%
Vitamin B1	0.566mg	0.075mg	41%
Phosphorus	364mg	87mg	40%
Vitamin B3	6.375mg	0.443mg	37%
Zinc	3.68mg	0.38mg	30%
Magnesium	130mg	13mg	28%
Protein	14.54g	3.29g	23%
Starch	52.41g		22%
Vitamin B6	0.259mg	0.035mg	17%
Carbs	70.58g	20.81g	17%
Vitamin B5	0.949mg	0.288mg	13%
Calories	337kcal	111kcal	11%
Vitamin B12		0.24µg	10%
Calcium	22mg	105mg	8%
Potassium	403mg	130mg	8%
Choline	25.8mg		5%
Sodium	5mg	109mg	5%
Vitamin A	1µg	46µg	5%
Vitamin E	0.61mg		4%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Saturated fat	0.196g	0.967g	4%
Polyunsaturated fat	0.621g	0.06g	4%
Vitamin B2	0.184mg	0.141mg	3%
Vitamin K	1.8µg		2%
Cholesterol	0mg	6mg	2%
Fats	2.13g	1.63g	1%
Vitamin C	0mg	0.7mg	1%
Folate		4µg	1%
Monounsaturated fat	0.213g	0.441g	1%
Net carbs	59.48g	20.71g	N/A
Sugar	7.84g		N/A
Trans fat	0.005g		N/A
Tryptophan	0.13mg	0.039mg	0%
Threonine	0.442mg	0.126mg	0%
Isoleucine	0.566mg	0.169mg	0%
Leucine	1.112mg	0.273mg	0%
Lysine	0.416mg	0.221mg	0%
Methionine	0.251mg	0.07mg	0%
Phenylalanine	0.772mg	0.135mg	0%
Valine	0.687mg	0.187mg	0%
Histidine	0.379mg	0.075mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A