Khorasan wheat vs. Rose hips — In-Depth Nutrition Comparison
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Differences between khorasan wheat and rose hips
- Khorasan wheat has more manganese, vitamin B1, copper, phosphorus, iron, and vitamin B3, while rose hips have more vitamin C, vitamin A, fiber, and vitamin E.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 35 times less vitamin B1 than khorasan wheat. Khorasan wheat contains 0.566mg of vitamin B1, while rose hips contain 0.016mg.
- Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of rose hips is 64.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more IronIron | +255.7% |
| Contains more CopperCopper | +347.8% |
| Contains more ZincZinc | +1372% |
| Contains more PhosphorusPhosphorus | +496.7% |
| Contains more ManganeseManganese | +168.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +668.2% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3437.5% |
| Contains more Vitamin B3Vitamin B3 | +390.4% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +240.8% |
| Contains more CholineCholine | +115% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +857.4% |
| Contains more Vitamin KVitamin K | +1338.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 1.02mg | 75% |
| Fiber | 11.1g | 24.1g | 52% |
| Vitamin B1 | 0.566mg | 0.016mg | 46% |
| Copper | 0.506mg | 0.113mg | 44% |
| Phosphorus | 364mg | 61mg | 43% |
| Vitamin E | 0.61mg | 5.84mg | 35% |
| Iron | 3.77mg | 1.06mg | 34% |
| Vitamin B3 | 6.375mg | 1.3mg | 32% |
| Zinc | 3.68mg | 0.25mg | 31% |
| Protein | 14.54g | 1.6g | 26% |
| Vitamin A | 1µg | 217µg | 24% |
| Starch | 52.41g | 22% | |
| Vitamin K | 1.8µg | 25.9µg | 20% |
| Calcium | 22mg | 169mg | 15% |
| Magnesium | 130mg | 69mg | 15% |
| Vitamin B6 | 0.259mg | 0.076mg | 14% |
| Carbs | 70.58g | 38.22g | 11% |
| Calories | 337kcal | 162kcal | 9% |
| Polyunsaturated fat | 0.621g | 4% | |
| Choline | 25.8mg | 12mg | 3% |
| Fats | 2.13g | 0.34g | 3% |
| Vitamin B5 | 0.949mg | 0.8mg | 3% |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Fructose | 0.11g | 1.16g | 1% |
| Vitamin B2 | 0.184mg | 0.166mg | 1% |
| Folate | 3µg | 1% | |
| Potassium | 403mg | 429mg | 1% |
| Net carbs | 59.48g | 14.12g | N/A |
| Sugar | 7.84g | 2.58g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +808.8% |
| Contains more FatsFats | +526.5% |
| Contains more CarbsCarbs | +84.7% |
| Contains more OtherOther | +42.4% |
| Contains more WaterWater | +429.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +685.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +116.1% |
| Contains more FructoseFructose | +954.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
