Khorasan wheat vs. Rosemary — In-Depth Nutrition Comparison
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Differences between khorasan wheat and rosemary
- Khorasan wheat has more manganese, vitamin B1, phosphorus, vitamin B3, zinc, and copper, while rosemary has more vitamin A, iron, calcium, and vitamin C.
- Khorasan wheat's daily need coverage for manganese is 77% higher.
- Rosemary contains 16 times less vitamin B1 than khorasan wheat. Khorasan wheat contains 0.566mg of vitamin B1, while rosemary contains 0.036mg.
- Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of rosemary is 70.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +295.7% |
| Contains more PhosphorusPhosphorus | +451.5% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +184.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1340.9% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1472.2% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +599% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 0.96mg | 77% |
| Vitamin B1 | 0.566mg | 0.036mg | 44% |
| Phosphorus | 364mg | 66mg | 43% |
| Iron | 3.77mg | 6.65mg | 36% |
| Vitamin B3 | 6.375mg | 0.912mg | 34% |
| Calcium | 22mg | 317mg | 30% |
| Folate | 109µg | 27% | |
| Zinc | 3.68mg | 0.93mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Copper | 0.506mg | 0.301mg | 23% |
| Protein | 14.54g | 3.31g | 22% |
| Starch | 52.41g | 22% | |
| Carbs | 70.58g | 20.7g | 17% |
| Vitamin A | 1µg | 146µg | 16% |
| Fiber | 11.1g | 14.1g | 12% |
| Saturated fat | 0.196g | 2.838g | 12% |
| Calories | 337kcal | 131kcal | 10% |
| Magnesium | 130mg | 91mg | 9% |
| Potassium | 403mg | 668mg | 8% |
| Fats | 2.13g | 5.86g | 6% |
| Vitamin B6 | 0.259mg | 0.336mg | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.949mg | 0.804mg | 3% |
| Monounsaturated fat | 0.213g | 1.16g | 2% |
| Polyunsaturated fat | 0.621g | 0.901g | 2% |
| Vitamin B2 | 0.184mg | 0.152mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 5mg | 26mg | 1% |
| Net carbs | 59.48g | 6.6g | N/A |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.051mg | 0% |
| Threonine | 0.442mg | 0.136mg | 0% |
| Isoleucine | 0.566mg | 0.136mg | 0% |
| Leucine | 1.112mg | 0.249mg | 0% |
| Lysine | 0.416mg | 0.143mg | 0% |
| Methionine | 0.251mg | 0.047mg | 0% |
| Phenylalanine | 0.772mg | 0.169mg | 0% |
| Valine | 0.687mg | 0.165mg | 0% |
| Histidine | 0.379mg | 0.066mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +339.3% |
| Contains more CarbsCarbs | +241% |
| Contains more FatsFats | +175.1% |
| Contains more WaterWater | +512.2% |
| Contains more OtherOther | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +444.6% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
