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  6. Khorasan wheat vs. Mayonnaise

Khorasan wheat vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and mayonnaise

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, and vitamin B3; however, mayonnaise is higher in vitamin K.
  • Khorasan wheat covers your daily need for selenium, 144% more than mayonnaise.
  • Khorasan wheat has less saturated fat.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Salad dressing, mayonnaise, regular.

Infographic

Khorasan wheat vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +12900%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +1915%
Contains more IronIron +1695.2%
Contains more CopperCopper +2563.2%
Contains more ZincZinc +2353.3%
Contains more PhosphorusPhosphorus +1633.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +38971.4%
Contains more SeleniumSelenium +3443.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +5560%
Contains more Vitamin B2Vitamin B2 +868.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +451.7%
Contains more Vitamin B6Vitamin B6 +3137.5%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +437.7%
Contains more Vitamin KVitamin K +8955.6%
Contains more CholineCholine +32.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Mayonnaise DV% diff.
Polyunsaturated fat 0.621g 44.69g 294%
Selenium 81.5µg 2.3µg 144%
Vitamin K 1.8µg 163µg 134%
Manganese 2.735mg 0.007mg 119%
Fats 2.13g 74.85g 112%
Copper 0.506mg 0.019mg 54%
Saturated fat 0.196g 11.703g 52%
Phosphorus 364mg 21mg 49%
Vitamin B1 0.566mg 0.01mg 46%
Iron 3.77mg 0.21mg 45%
Fiber 11.1g 0g 44%
Monounsaturated fat 0.213g 16.843g 42%
Vitamin B3 6.375mg 0mg 40%
Zinc 3.68mg 0.15mg 32%
Magnesium 130mg 1mg 31%
Sodium 5mg 635mg 27%
Protein 14.54g 0.96g 27%
Carbs 70.58g 0.57g 23%
Starch 52.41g 22%
Vitamin B6 0.259mg 0.008mg 19%
Vitamin E 0.61mg 3.28mg 18%
Calories 337kcal 680kcal 17%
Vitamin B5 0.949mg 0.172mg 16%
Cholesterol 0mg 42mg 14%
Vitamin B2 0.184mg 0.019mg 13%
Potassium 403mg 20mg 11%
Vitamin B12 0.12µg 5%
Vitamin A 1µg 16µg 2%
Choline 25.8mg 34.2mg 2%
Vitamin D 0.2µg 1%
Calcium 22mg 8mg 1%
Folate 5µg 1%
Vitamin D 7IU 1%
Net carbs 59.48g 0.57g N/A
Sugar 7.84g 0.57g N/A
Trans fat 0.005g 0.187g N/A
Tryptophan 0.13mg 0.017mg 0%
Threonine 0.442mg 0.055mg 0%
Isoleucine 0.566mg 0.065mg 0%
Leucine 1.112mg 0.095mg 0%
Lysine 0.416mg 0.072mg 0%
Methionine 0.251mg 0.035mg 0%
Phenylalanine 0.772mg 0.057mg 0%
Valine 0.687mg 0.074mg 0%
Histidine 0.379mg 0.026mg 0%
Fructose 0.11g 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.048g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1414.6%
Contains more CarbsCarbs +12282.5%
Contains more FatsFats +3414.1%
Contains more WaterWater +95.6%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +7807.5%
Contains more Poly. FatPolyunsaturated fat +7096.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +14.6%
Contains more GlucoseGlucose +1450%
Contains more FructoseFructose +120%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.