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  6. Khorasan wheat vs. Sherbet

Khorasan wheat vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and sherbet

  • Khorasan wheat is higher than sherbet in selenium, manganese, copper, phosphorus, iron, vitamin B1, vitamin B3, fiber, zinc, and magnesium.
  • Khorasan wheat covers your daily selenium needs 145% more than sherbet.
  • Khorasan wheat contains 249 times more manganese than sherbet. While khorasan wheat contains 2.735mg of manganese, sherbet contains only 0.011mg.
  • The glycemic index of khorasan wheat is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Sherbet, orange.

Infographic

Khorasan wheat vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +1525%
Contains more PotassiumPotassium +319.8%
Contains more IronIron +2592.9%
Contains more CopperCopper +1707.1%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +810%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +24763.6%
Contains more SeleniumSelenium +5333.3%
Contains more CalciumCalcium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +1996.3%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +10019%
Contains more Vitamin B5Vitamin B5 +323.7%
Contains more Vitamin B6Vitamin B6 +1026.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +235.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Sherbet DV% diff.
Selenium 81.5µg 1.5µg 145%
Manganese 2.735mg 0.011mg 118%
Copper 0.506mg 0.028mg 53%
Phosphorus 364mg 40mg 46%
Iron 3.77mg 0.14mg 45%
Vitamin B1 0.566mg 0.027mg 45%
Fiber 11.1g 1.3g 39%
Vitamin B3 6.375mg 0.063mg 39%
Magnesium 130mg 8mg 29%
Zinc 3.68mg 0.48mg 29%
Protein 14.54g 1.1g 27%
Starch 52.41g 22%
Vitamin B6 0.259mg 0.023mg 18%
Vitamin B5 0.949mg 0.224mg 15%
Carbs 70.58g 30.4g 13%
Calories 337kcal 144kcal 10%
Potassium 403mg 96mg 9%
Vitamin B2 0.184mg 0.097mg 7%
Vitamin B12 0.13µg 5%
Saturated fat 0.196g 1.16g 4%
Polyunsaturated fat 0.621g 0.08g 4%
Vitamin E 0.61mg 0.01mg 4%
Calcium 22mg 54mg 3%
Vitamin C 0mg 2.3mg 3%
Choline 25.8mg 7.7mg 3%
Vitamin K 1.8µg 0µg 2%
Sodium 5mg 46mg 2%
Monounsaturated fat 0.213g 0.53g 1%
Vitamin A 1µg 12µg 1%
Folate 4µg 1%
Fats 2.13g 2g 0%
Net carbs 59.48g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 7.84g 24.32g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1221.8%
Contains more CarbsCarbs +132.2%
Contains more OtherOther +320%
Contains more WaterWater +497.1%
~equal in Fats ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +676.3%
Contains more Mono. FatMonounsaturated fat +148.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.