Khorasan wheat vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between khorasan wheat and short ribs?
- Khorasan wheat has more manganese, selenium, copper, fiber, vitamin B1, phosphorus, magnesium, and vitamin B3 than short ribs.
- Khorasan wheat's daily need coverage for manganese is 118% higher.
- Khorasan wheat is lower in saturated fat.
- Khorasan wheat has a higher glycemic index (40) than short ribs (0).
We used Wheat, KAMUT khorasan, uncooked and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +411.1% |
| Contains more PhosphorusPhosphorus | +124.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +20938.5% |
| Contains more SeleniumSelenium | +291.8% |
| Contains more ZincZinc | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B1Vitamin B1 | +1032% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +276.6% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +218.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.735mg | 0.013mg | 118% |
| Selenium | 81.5µg | 20.8µg | 110% |
| Vitamin B12 | 2.62µg | 109% | |
| Saturated fat | 0.196g | 17.8g | 80% |
| Fats | 2.13g | 41.98g | 61% |
| Monounsaturated fat | 0.213g | 18.88g | 47% |
| Copper | 0.506mg | 0.099mg | 45% |
| Fiber | 11.1g | 0g | 44% |
| Vitamin B1 | 0.566mg | 0.05mg | 43% |
| Cholesterol | 0mg | 94mg | 31% |
| Phosphorus | 364mg | 162mg | 29% |
| Magnesium | 130mg | 15mg | 27% |
| Vitamin B3 | 6.375mg | 2.452mg | 25% |
| Carbs | 70.58g | 0g | 24% |
| Starch | 52.41g | 22% | |
| Iron | 3.77mg | 2.31mg | 18% |
| Vitamin B5 | 0.949mg | 0.252mg | 14% |
| Protein | 14.54g | 21.57g | 14% |
| Zinc | 3.68mg | 4.88mg | 11% |
| Choline | 25.8mg | 82.2mg | 10% |
| Calories | 337kcal | 471kcal | 7% |
| Polyunsaturated fat | 0.621g | 1.53g | 6% |
| Potassium | 403mg | 224mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B2 | 0.184mg | 0.15mg | 3% |
| Vitamin B6 | 0.259mg | 0.22mg | 3% |
| Vitamin D | 27IU | 3% | |
| Sodium | 5mg | 50mg | 2% |
| Vitamin E | 0.61mg | 0.29mg | 2% |
| Vitamin K | 1.8µg | 2.4µg | 1% |
| Folate | 5µg | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Net carbs | 59.48g | 0g | N/A |
| Sugar | 7.84g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.142mg | 0% |
| Threonine | 0.442mg | 0.862mg | 0% |
| Isoleucine | 0.566mg | 0.981mg | 0% |
| Leucine | 1.112mg | 1.716mg | 0% |
| Lysine | 0.416mg | 1.823mg | 0% |
| Methionine | 0.251mg | 0.562mg | 0% |
| Phenylalanine | 0.772mg | 0.852mg | 0% |
| Valine | 0.687mg | 1.07mg | 0% |
| Histidine | 0.379mg | 0.688mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.1% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +1870.9% |
| Contains more WaterWater | +222.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +8763.8% |
| Contains more Poly. FatPolyunsaturated fat | +146.4% |
