Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Smoked salmon

Khorasan wheat vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

A recap on differences between khorasan wheat and smoked salmon

  • Khorasan wheat is higher than smoked salmon in manganese, selenium, vitamin B1, fiber, iron, copper, zinc, phosphorus, and magnesium.
  • Khorasan wheat covers your daily manganese needs 118% more than smoked salmon.
  • The amount of sodium in khorasan wheat is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Fish, salmon, chinook, smoked.

Infographic

Khorasan wheat vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +130.3%
Contains more IronIron +343.5%
Contains more CopperCopper +120%
Contains more ZincZinc +1087.1%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +15988.2%
Contains more SeleniumSelenium +151.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +2360.9%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +121.3%
Contains more CholineCholine +245%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Smoked salmon DV% diff.
Vitamin B12 3.26µg 136%
Manganese 2.735mg 0.017mg 118%
Selenium 81.5µg 32.4µg 89%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin B1 0.566mg 0.023mg 45%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.85mg 37%
Zinc 3.68mg 0.31mg 31%
Copper 0.506mg 0.23mg 31%
Phosphorus 364mg 164mg 29%
Sodium 5mg 672mg 29%
Magnesium 130mg 18mg 27%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Choline 25.8mg 89mg 11%
Calories 337kcal 117kcal 11%
Vitamin B3 6.375mg 4.72mg 10%
Cholesterol 0mg 23mg 8%
Potassium 403mg 175mg 7%
Protein 14.54g 18.28g 7%
Vitamin B2 0.184mg 0.101mg 6%
Monounsaturated fat 0.213g 2.023g 5%
Vitamin E 0.61mg 1.35mg 5%
Fats 2.13g 4.32g 3%
Saturated fat 0.196g 0.929g 3%
Vitamin A 1µg 26µg 3%
Polyunsaturated fat 0.621g 0.995g 2%
Vitamin B5 0.949mg 0.87mg 2%
Vitamin B6 0.259mg 0.278mg 1%
Vitamin K 1.8µg 0.1µg 1%
Folate 2µg 1%
Calcium 22mg 11mg 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.205mg 0%
Threonine 0.442mg 0.801mg 0%
Isoleucine 0.566mg 0.842mg 0%
Leucine 1.112mg 1.486mg 0%
Lysine 0.416mg 1.679mg 0%
Methionine 0.251mg 0.541mg 0%
Phenylalanine 0.772mg 0.714mg 0%
Valine 0.687mg 0.942mg 0%
Histidine 0.379mg 0.538mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +25.7%
Contains more FatsFats +102.8%
Contains more WaterWater +550.4%
Contains more OtherOther +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +849.8%
Contains more Poly. FatPolyunsaturated fat +60.2%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.