Khorasan wheat vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between khorasan wheat and soup beans
- Khorasan wheat is higher in selenium, manganese, phosphorus, vitamin B1, copper, vitamin B3, iron, zinc, and magnesium, yet soup beans are higher in vitamin A.
- Khorasan wheat covers your daily selenium needs 136% more than soup beans.
- Khorasan wheat contains 9 times more vitamin B1 than soup beans. While khorasan wheat contains 0.566mg of vitamin B1, soup beans contain only 0.06mg.
- The glycemic index of khorasan wheat is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +183.5% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +736.4% |
| Contains more PhosphorusPhosphorus | +516.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +843.1% |
| Contains more SeleniumSelenium | +1081.2% |
| Contains more CalciumCalcium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +843.3% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +810.7% |
| Contains more Vitamin B5Vitamin B5 | +2272.5% |
| Contains more Vitamin B6Vitamin B6 | +418% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 6.9µg | 136% |
| Manganese | 2.735mg | 0.29mg | 106% |
| Phosphorus | 364mg | 59mg | 44% |
| Vitamin B1 | 0.566mg | 0.06mg | 42% |
| Copper | 0.506mg | 0.16mg | 38% |
| Vitamin B3 | 6.375mg | 0.7mg | 35% |
| Iron | 3.77mg | 1.33mg | 31% |
| Zinc | 3.68mg | 0.44mg | 29% |
| Magnesium | 130mg | 19mg | 26% |
| Fiber | 11.1g | 4.6g | 26% |
| Starch | 52.41g | 22% | |
| Carbs | 70.58g | 11.16g | 20% |
| Protein | 14.54g | 5.19g | 19% |
| Vitamin B5 | 0.949mg | 0.04mg | 18% |
| Sodium | 5mg | 400mg | 17% |
| Vitamin B6 | 0.259mg | 0.05mg | 16% |
| Calories | 337kcal | 95kcal | 12% |
| Vitamin B2 | 0.184mg | 0.06mg | 10% |
| Vitamin A | 1µg | 81µg | 9% |
| Potassium | 403mg | 175mg | 7% |
| Choline | 25.8mg | 5% | |
| Saturated fat | 0.196g | 1.37g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.213g | 1.58g | 3% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.621g | 0.39g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 2.13g | 3.5g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 22mg | 32mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Net carbs | 59.48g | 6.56g | N/A |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +180.2% |
| Contains more CarbsCarbs | +532.4% |
| Contains more FatsFats | +64.3% |
| Contains more WaterWater | +610.3% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
| Contains more Mono. FatMonounsaturated fat | +641.8% |
