Khorasan wheat vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and soybean meal?

Khorasan wheat is higher in selenium and vitamin B3; however, soybean meal is richer in copper, iron, protein, potassium, phosphorus, manganese, magnesium, and vitamin B6.
Soybean meal's daily need coverage for copper is 166% more.
Soybean meal contains 25 times less selenium than khorasan wheat. Khorasan wheat contains 81.5µg of selenium, while soybean meal contains 3.3µg.
Khorasan wheat has a lower glycemic index (40) than soybean meal (68).

We used Wheat, KAMUT khorasan, uncooked and Soy meal, defatted, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Khorasan wheat

Soybean meal

Contains more SeleniumSelenium

+2369.7%

Contains more MagnesiumMagnesium	+135.4%
Contains more CalciumCalcium	+1009.1%
Contains more PotassiumPotassium	+517.9%
Contains more IronIron	+263.4%
Contains more CopperCopper	+295.3%
Contains more ZincZinc	+37.5%
Contains more PhosphorusPhosphorus	+92.6%
Contains less SodiumSodium	-40%
Contains more ManganeseManganese	+38.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Khorasan wheat

Soybean meal

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+146.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+22.1%
Contains more Vitamin B2Vitamin B2	+36.4%
Contains more Vitamin B5Vitamin B5	+108.2%
Contains more Vitamin B6Vitamin B6	+119.7%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.506mg	2mg	166%
Selenium	81.5µg	3.3µg	142%
Iron	3.77mg	13.7mg	124%
Folate		303µg	76%
Protein	14.54g	49.2g	69%
Potassium	403mg	2490mg	61%
Phosphorus	364mg	701mg	48%
Manganese	2.735mg	3.8mg	46%
Fiber	11.1g		44%
Magnesium	130mg	306mg	42%
Vitamin B3	6.375mg	2.587mg	24%
Vitamin B6	0.259mg	0.569mg	24%
Calcium	22mg	244mg	22%
Starch	52.41g		22%
Vitamin B5	0.949mg	1.976mg	21%
Zinc	3.68mg	5.06mg	13%
Carbs	70.58g	35.89g	12%
Vitamin B1	0.566mg	0.691mg	10%
Vitamin B2	0.184mg	0.251mg	5%
Choline	25.8mg		5%
Vitamin E	0.61mg		4%
Polyunsaturated fat	0.621g	1.045g	3%
Omega-3 (ALA)	0.048g		3%
Vitamin K	1.8µg		2%
Calories	337kcal	337kcal	0%
Protein per 100 calories	4.3g	15g	N/A
Calories per 10 g protein	232kcal	68kcal	N/A
Weight per 100 calories	30g	30g	N/A
Fats	2.13g	2.39g	0%
Unsaturated / Saturated Fat ratio	4.3	5.4	N/A
Net carbs	59.48g	35.89g	N/A
Sugar	7.84g		N/A
Sodium	5mg	3mg	0%
Vitamin A	1µg	2µg	0%
Trans fat	0.005g	0g	N/A
Saturated fat	0.196g	0.268g	0%
Monounsaturated fat	0.213g	0.409g	0%
Tryptophan	0.13mg	0.653mg	0%
Threonine	0.442mg	1.952mg	0%
Isoleucine	0.566mg	2.18mg	0%
Leucine	1.112mg	3.66mg	0%
Lysine	0.416mg	2.991mg	0%
Methionine	0.251mg	0.606mg	0%
Phenylalanine	0.772mg	2.346mg	0%
Valine	0.687mg	2.243mg	0%
Histidine	0.379mg	1.212mg	0%
Fructose	0.11g		0%