Khorasan wheat vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and soybean meal?
- Khorasan wheat is higher in selenium and vitamin B3; however, soybean meal is richer in copper, iron, potassium, phosphorus, manganese, magnesium, vitamin B6, and calcium.
- Soybean meal's daily need coverage for copper is 166% more.
- Soybean meal contains 25 times less selenium than khorasan wheat. Khorasan wheat contains 81.5µg of selenium, while soybean meal contains 3.3µg.
- Khorasan wheat has a lower glycemic index (40) than soybean meal (68).
We used Wheat, KAMUT khorasan, uncooked and Soy meal, defatted, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2369.7% |
| Contains more MagnesiumMagnesium | +135.4% |
| Contains more CalciumCalcium | +1009.1% |
| Contains more PotassiumPotassium | +517.9% |
| Contains more IronIron | +263.4% |
| Contains more CopperCopper | +295.3% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +146.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +108.2% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.506mg | 2mg | 166% |
| Selenium | 81.5µg | 3.3µg | 142% |
| Iron | 3.77mg | 13.7mg | 124% |
| Folate | 303µg | 76% | |
| Protein | 14.54g | 49.2g | 69% |
| Potassium | 403mg | 2490mg | 61% |
| Phosphorus | 364mg | 701mg | 48% |
| Manganese | 2.735mg | 3.8mg | 46% |
| Fiber | 11.1g | 44% | |
| Magnesium | 130mg | 306mg | 42% |
| Vitamin B6 | 0.259mg | 0.569mg | 24% |
| Vitamin B3 | 6.375mg | 2.587mg | 24% |
| Starch | 52.41g | 22% | |
| Calcium | 22mg | 244mg | 22% |
| Vitamin B5 | 0.949mg | 1.976mg | 21% |
| Zinc | 3.68mg | 5.06mg | 13% |
| Carbs | 70.58g | 35.89g | 12% |
| Vitamin B1 | 0.566mg | 0.691mg | 10% |
| Choline | 25.8mg | 5% | |
| Vitamin B2 | 0.184mg | 0.251mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 1.045g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 337kcal | 337kcal | 0% |
| Fats | 2.13g | 2.39g | 0% |
| Net carbs | 59.48g | 35.89g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.196g | 0.268g | 0% |
| Monounsaturated fat | 0.213g | 0.409g | 0% |
| Tryptophan | 0.13mg | 0.653mg | 0% |
| Threonine | 0.442mg | 1.952mg | 0% |
| Isoleucine | 0.566mg | 2.18mg | 0% |
| Leucine | 1.112mg | 3.66mg | 0% |
| Lysine | 0.416mg | 2.991mg | 0% |
| Methionine | 0.251mg | 0.606mg | 0% |
| Phenylalanine | 0.772mg | 2.346mg | 0% |
| Valine | 0.687mg | 2.243mg | 0% |
| Histidine | 0.379mg | 1.212mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more CarbsCarbs | +96.7% |
| Contains more WaterWater | +59.5% |
| Contains more ProteinProtein | +238.4% |
| Contains more FatsFats | +12.2% |
| Contains more OtherOther | +232.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
