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Khorasan wheat vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between Khorasan wheat and Soybean meal?

  • Khorasan wheat is higher in Selenium, and Vitamin B3, however, Soybean meal is richer in Copper, Iron, Potassium, Phosphorus, Manganese, Magnesium, Vitamin B6, and Calcium.
  • Soybean meal's daily need coverage for Copper is 166% more.
  • Soybean meal contains 25 times less Selenium than Khorasan wheat. Khorasan wheat contains 81.5µg of Selenium, while Soybean meal contains 3.3µg.

We used Wheat, KAMUT khorasan, uncooked and Soy meal, defatted, raw types in this article.

Infographic

Khorasan wheat vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +2369.7%
Contains more Calcium +1009.1%
Contains more Iron +263.4%
Contains more Magnesium +135.4%
Contains more Phosphorus +92.6%
Contains more Potassium +517.9%
Contains less Sodium -40%
Contains more Zinc +37.5%
Contains more Copper +295.3%
Contains more Manganese +38.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Selenium +2369.7%
Contains more Calcium +1009.1%
Contains more Iron +263.4%
Contains more Magnesium +135.4%
Contains more Phosphorus +92.6%
Contains more Potassium +517.9%
Contains less Sodium -40%
Contains more Zinc +37.5%
Contains more Copper +295.3%
Contains more Manganese +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +146.4%
Contains more Vitamin A +300%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +119.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin B3 +146.4%
Contains more Vitamin A +300%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +119.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +96.7%
Contains more Water +59.5%
Contains more Protein +238.4%
Contains more Fats +12.2%
Contains more Other +232.1%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Carbs +96.7%
Contains more Water +59.5%
Contains more Protein +238.4%
Contains more Fats +12.2%
Contains more Other +232.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.9%
Contains more Monounsaturated Fat +92%
Contains more Polyunsaturated fat +68.3%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains less Saturated Fat -26.9%
Contains more Monounsaturated Fat +92%
Contains more Polyunsaturated fat +68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Soybean meal Opinion
Net carbs 59.48g 35.89g Khorasan wheat
Protein 14.54g 49.2g Soybean meal
Fats 2.13g 2.39g Soybean meal
Carbs 70.58g 35.89g Khorasan wheat
Calories 337kcal 337kcal
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Soybean meal
Fiber 11.1g Khorasan wheat
Calcium 22mg 244mg Soybean meal
Iron 3.77mg 13.7mg Soybean meal
Magnesium 130mg 306mg Soybean meal
Phosphorus 364mg 701mg Soybean meal
Potassium 403mg 2490mg Soybean meal
Sodium 5mg 3mg Soybean meal
Zinc 3.68mg 5.06mg Soybean meal
Copper 0.506mg 2mg Soybean meal
Manganese 2.735mg 3.8mg Soybean meal
Selenium 81.5µg 3.3µg Khorasan wheat
Vitamin A 10IU 40IU Soybean meal
Vitamin A RAE 1µg 2µg Soybean meal
Vitamin E 0.61mg Khorasan wheat
Vitamin B1 0.566mg 0.691mg Soybean meal
Vitamin B2 0.184mg 0.251mg Soybean meal
Vitamin B3 6.375mg 2.587mg Khorasan wheat
Vitamin B5 0.949mg 1.976mg Soybean meal
Vitamin B6 0.259mg 0.569mg Soybean meal
Folate 303µg Soybean meal
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.653mg Soybean meal
Threonine 0.442mg 1.952mg Soybean meal
Isoleucine 0.566mg 2.18mg Soybean meal
Leucine 1.112mg 3.66mg Soybean meal
Lysine 0.416mg 2.991mg Soybean meal
Methionine 0.251mg 0.606mg Soybean meal
Phenylalanine 0.772mg 2.346mg Soybean meal
Valine 0.687mg 2.243mg Soybean meal
Histidine 0.379mg 1.212mg Soybean meal
Trans Fat 0.005g 0g Soybean meal
Saturated Fat 0.196g 0.268g Khorasan wheat
Monounsaturated Fat 0.213g 0.409g Soybean meal
Polyunsaturated fat 0.621g 1.045g Soybean meal
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
63%
Soybean meal
Minerals Daily Need Coverage Score
150%
Khorasan wheat
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.