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  6. Khorasan wheat vs. Tagliatelle

Khorasan wheat vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between khorasan wheat and tagliatelle

  • Khorasan wheat has more manganese, copper, phosphorus, zinc, magnesium, vitamin B3, and vitamin B6, while tagliatelle has more vitamin B2 and vitamin B1.
  • Khorasan wheat's daily need coverage for manganese is 95% higher.
  • Tagliatelle contains 3 times less zinc than khorasan wheat. Khorasan wheat contains 3.68mg of zinc, while tagliatelle contains 1.22mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Khorasan wheat vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +182.6%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +125.1%
Contains more IronIron +12.5%
Contains more CopperCopper +121.9%
Contains more ZincZinc +201.6%
Contains more PhosphorusPhosphorus +123.3%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +90.3%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +178.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B2Vitamin B2 +138.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Tagliatelle DV% diff.
Selenium 81.5µg 148%
Manganese 2.735mg 0.547mg 95%
Fiber 11.1g 44%
Folate 176µg 44%
Copper 0.506mg 0.228mg 31%
Phosphorus 364mg 163mg 29%
Cholesterol 0mg 73mg 24%
Starch 52.41g 22%
Zinc 3.68mg 1.22mg 22%
Vitamin B2 0.184mg 0.439mg 20%
Magnesium 130mg 46mg 20%
Vitamin B3 6.375mg 3.35mg 19%
Vitamin B12 0.31µg 13%
Vitamin B6 0.259mg 0.093mg 13%
Vitamin B1 0.566mg 0.705mg 12%
Vitamin B5 0.949mg 0.535mg 8%
Potassium 403mg 179mg 7%
Protein 14.54g 11.31g 6%
Iron 3.77mg 3.35mg 5%
Carbs 70.58g 54.73g 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.621g 0.942g 2%
Calories 337kcal 288kcal 2%
Vitamin A 1µg 14µg 1%
Sodium 5mg 26mg 1%
Calcium 22mg 15mg 1%
Saturated fat 0.196g 0.328g 1%
Fats 2.13g 2.3g 0%
Net carbs 59.48g 54.73g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.213g 0.271g 0%
Tryptophan 0.13mg 0.143mg 0%
Threonine 0.442mg 0.295mg 0%
Isoleucine 0.566mg 0.431mg 0%
Leucine 1.112mg 0.763mg 0%
Lysine 0.416mg 0.214mg 0%
Methionine 0.251mg 0.174mg 0%
Phenylalanine 0.772mg 0.542mg 0%
Valine 0.687mg 0.476mg 0%
Histidine 0.379mg 0.226mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +28.6%
Contains more CarbsCarbs +29%
Contains more OtherOther +154.5%
Contains more WaterWater +180%
~equal in Fats ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +27.2%
Contains more Poly. FatPolyunsaturated fat +51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.