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  6. Khorasan wheat vs. Tart

Khorasan wheat vs. Tart — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and tart?

  • Khorasan wheat is higher in selenium, copper, phosphorus, fiber, zinc, vitamin B1, magnesium, and vitamin B3; however, tart is richer in vitamin B2 and vitamin A.
  • Khorasan wheat's daily need coverage for selenium is 125% more.
  • Tart contains 13 times less zinc than khorasan wheat. Khorasan wheat contains 3.68mg of zinc, while tart contains 0.28mg.

We used Wheat, KAMUT khorasan, uncooked and Breakfast tart, low fat types in this article.

Infographic

Khorasan wheat vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +195.5%
Contains more PotassiumPotassium +510.6%
Contains more CopperCopper +593.2%
Contains more ZincZinc +1214.3%
Contains more PhosphorusPhosphorus +291.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +531.8%
Contains more CalciumCalcium +100%
~equal in Iron ~3.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Tart
Tart
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +15.1%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +207.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin B2Vitamin B2 +198.4%
Contains more Vitamin B6Vitamin B6 +46.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Tart DV% diff.
Selenium 81.5µg 12.9µg 125%
Manganese 2.735mg 119%
Copper 0.506mg 0.073mg 48%
Phosphorus 364mg 93mg 39%
Fiber 11.1g 1.5g 38%
Vitamin A 1µg 285µg 32%
Zinc 3.68mg 0.28mg 31%
Vitamin B2 0.184mg 0.549mg 28%
Folate 100µg 25%
Vitamin B1 0.566mg 0.285mg 23%
Starch 52.41g 22%
Protein 14.54g 3.99g 21%
Magnesium 130mg 44mg 20%
Vitamin B5 0.949mg 19%
Vitamin B3 6.375mg 3.8mg 16%
Sodium 5mg 361mg 15%
Potassium 403mg 66mg 10%
Vitamin B6 0.259mg 0.38mg 9%
Monounsaturated fat 0.213g 3.338g 8%
Fats 2.13g 5.99g 6%
Saturated fat 0.196g 1.393g 5%
Iron 3.77mg 3.42mg 4%
Vitamin C 0mg 3.8mg 4%
Choline 25.8mg 8.4mg 3%
Polyunsaturated fat 0.621g 0.878g 2%
Calories 337kcal 372kcal 2%
Calcium 22mg 44mg 2%
Carbs 70.58g 76.8g 2%
Vitamin K 1.8µg 0.4µg 1%
Vitamin E 0.61mg 0.53mg 1%
Net carbs 59.48g 75.3g N/A
Sugar 7.84g 4.87g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +264.4%
Contains more OtherOther +42.4%
Contains more FatsFats +181.2%
~equal in Carbs ~76.8g
~equal in Water ~12.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +1467.1%
Contains more Poly. FatPolyunsaturated fat +41.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.