Khorasan wheat vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between khorasan wheat and tempeh
- Khorasan wheat has more selenium, manganese, vitamin B1, vitamin B3, zinc, phosphorus, vitamin B5, and iron; however, tempeh has more vitamin B2.
- Khorasan wheat's daily need coverage for selenium is 148% more.
- Khorasan wheat has 7 times more vitamin B1 than tempeh. Khorasan wheat has 0.566mg of vitamin B1, while tempeh has 0.078mg.
- Khorasan wheat is lower in saturated fat.
- Khorasan wheat has a higher glycemic index than tempeh.
The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more IronIron | +39.6% |
| Contains more ZincZinc | +222.8% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +110.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +404.5% |
| Contains more CopperCopper | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625.6% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +241.4% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +823.8% |
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +407% |
| Contains more WaterWater | +438.8% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1404.7% |
| Contains more Poly. FatPolyunsaturated fat | +592.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 0µg | 148% |
| Manganese | 2.735mg | 1.3mg | 62% |
| Fiber | 11.1g | 44% | |
| Vitamin B1 | 0.566mg | 0.078mg | 41% |
| Polyunsaturated fat | 0.621g | 4.3g | 25% |
| Zinc | 3.68mg | 1.14mg | 23% |
| Vitamin B3 | 6.375mg | 2.64mg | 23% |
| Starch | 52.41g | 22% | |
| Carbs | 70.58g | 7.64g | 21% |
| Phosphorus | 364mg | 266mg | 14% |
| Iron | 3.77mg | 2.7mg | 13% |
| Vitamin B5 | 0.949mg | 0.278mg | 13% |
| Vitamin B2 | 0.184mg | 0.358mg | 13% |
| Fats | 2.13g | 10.8g | 13% |
| Magnesium | 130mg | 81mg | 12% |
| Protein | 14.54g | 20.29g | 12% |
| Saturated fat | 0.196g | 2.539g | 11% |
| Calcium | 22mg | 111mg | 9% |
| Monounsaturated fat | 0.213g | 3.205g | 7% |
| Calories | 337kcal | 192kcal | 7% |
| Folate | 24µg | 6% | |
| Copper | 0.506mg | 0.56mg | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.259mg | 0.215mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Net carbs | 59.48g | 7.64g | N/A |
| Potassium | 403mg | 412mg | 0% |
| Sugar | 7.84g | N/A | |
| Sodium | 5mg | 9mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.194mg | 0% |
| Threonine | 0.442mg | 0.796mg | 0% |
| Isoleucine | 0.566mg | 0.88mg | 0% |
| Leucine | 1.112mg | 1.43mg | 0% |
| Lysine | 0.416mg | 0.908mg | 0% |
| Methionine | 0.251mg | 0.175mg | 0% |
| Phenylalanine | 0.772mg | 0.893mg | 0% |
| Valine | 0.687mg | 0.92mg | 0% |
| Histidine | 0.379mg | 0.466mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
150%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 2.343g)
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.