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Khorasan wheat vs Tempeh - In-Depth Nutrition Comparison

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Important differences between Khorasan wheat and Tempeh

  • Khorasan wheat has more Selenium, Manganese, Vitamin B1, Vitamin B3, Zinc, Phosphorus, Vitamin B5, and Iron, however Tempeh has more Vitamin B2.
  • Khorasan wheat's daily need coverage for Selenium is 148% more.
  • Khorasan wheat has 7 times more Vitamin B1 than Tempeh. Khorasan wheat has 0.566mg of Vitamin B1, while Tempeh has 0.078mg.
  • Khorasan wheat is lower in Saturated Fat.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Tempeh.

Infographic

Khorasan wheat vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +39.6%
Contains more Magnesium +60.5%
Contains more Phosphorus +36.8%
Contains less Sodium -44.4%
Contains more Zinc +222.8%
Contains more Calcium +404.5%
Contains more Copper +10.7%
Equal in Potassium - 412
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 102% 58% 114% 37% 2% 32% 187%
Contains more Iron +39.6%
Contains more Magnesium +60.5%
Contains more Phosphorus +36.8%
Contains less Sodium -44.4%
Contains more Zinc +222.8%
Contains more Calcium +404.5%
Contains more Copper +10.7%
Equal in Potassium - 412

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin B1 +625.6%
Contains more Vitamin B3 +141.5%
Contains more Vitamin B5 +241.4%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B2 +94.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +625.6%
Contains more Vitamin B3 +141.5%
Contains more Vitamin B5 +241.4%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B2 +94.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Tempeh
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Tempeh Opinion
Net carbs 59.48g 7.64g Khorasan wheat
Protein 14.54g 20.29g Tempeh
Fats 2.13g 10.8g Tempeh
Carbs 70.58g 7.64g Khorasan wheat
Calories 337kcal 192kcal Khorasan wheat
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g g Tempeh
Fiber 11.1g g Khorasan wheat
Calcium 22mg 111mg Tempeh
Iron 3.77mg 2.7mg Khorasan wheat
Magnesium 130mg 81mg Khorasan wheat
Phosphorus 364mg 266mg Khorasan wheat
Potassium 403mg 412mg Tempeh
Sodium 5mg 9mg Khorasan wheat
Zinc 3.68mg 1.14mg Khorasan wheat
Copper 0.506mg 0.56mg Tempeh
Vitamin A 10IU 0IU Khorasan wheat
Vitamin E 0.61mg mg Khorasan wheat
Vitamin D IU 0IU Tempeh
Vitamin D µg 0µg Tempeh
Vitamin C 0mg 0mg
Vitamin B1 0.566mg 0.078mg Khorasan wheat
Vitamin B2 0.184mg 0.358mg Tempeh
Vitamin B3 6.375mg 2.64mg Khorasan wheat
Vitamin B5 0.949mg 0.278mg Khorasan wheat
Vitamin B6 0.259mg 0.215mg Khorasan wheat
Folate µg 24µg Tempeh
Vitamin B12 µg 0.08µg Tempeh
Vitamin K 1.8µg µg Khorasan wheat
Tryptophan 0.13mg 0.194mg Tempeh
Threonine 0.442mg 0.796mg Tempeh
Isoleucine 0.566mg 0.88mg Tempeh
Leucine 1.112mg 1.43mg Tempeh
Lysine 0.416mg 0.908mg Tempeh
Methionine 0.251mg 0.175mg Khorasan wheat
Phenylalanine 0.772mg 0.893mg Tempeh
Valine 0.687mg 0.92mg Tempeh
Histidine 0.379mg 0.466mg Tempeh
Cholesterol 0mg 0mg
Trans Fat 0.005g 0g Tempeh
Saturated Fat 0.196g 2.539g Khorasan wheat
Monounsaturated Fat 0.213g 3.205g Tempeh
Polyunsaturated fat 0.621g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
20
Tempeh
Mineral Summary Score
88
Khorasan wheat
70
Tempeh

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
122%
Tempeh
Carbohydrates
71%
Khorasan wheat
8%
Tempeh
Fats
10%
Khorasan wheat
50%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 2.343g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.