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  6. Khorasan wheat vs. Tilsit cheese

Khorasan wheat vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are khorasan wheat and tilsit cheese different?

  • Khorasan wheat is higher in selenium, manganese, copper, fiber, iron, vitamin B1, and vitamin B3; however, tilsit cheese is richer in calcium.
  • Daily need coverage for selenium for khorasan wheat is 122% higher.
  • Khorasan wheat has less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Cheese, tilsit are the varieties used in this article.

Infographic

Khorasan wheat vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +520%
Contains more IronIron +1539.1%
Contains more CopperCopper +1846.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +20938.5%
Contains more SeleniumSelenium +462.1%
Contains more CalciumCalcium +3081.8%
Contains more PhosphorusPhosphorus +37.4%
~equal in Zinc ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +827.9%
Contains more Vitamin B3Vitamin B3 +3009.8%
Contains more Vitamin B5Vitamin B5 +174.3%
Contains more Vitamin B6Vitamin B6 +298.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +95.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Tilsit cheese DV% diff.
Selenium 81.5µg 14.5µg 122%
Manganese 2.735mg 0.013mg 118%
Vitamin B12 2.1µg 88%
Saturated fat 0.196g 16.775g 75%
Calcium 22mg 700mg 68%
Copper 0.506mg 0.026mg 53%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.23mg 44%
Vitamin B1 0.566mg 0.061mg 42%
Vitamin B3 6.375mg 0.205mg 39%
Fats 2.13g 25.98g 37%
Cholesterol 0mg 102mg 34%
Sodium 5mg 753mg 33%
Magnesium 130mg 13mg 28%
Vitamin A 1µg 249µg 28%
Carbs 70.58g 1.88g 23%
Starch 52.41g 22%
Protein 14.54g 24.41g 20%
Phosphorus 364mg 500mg 19%
Monounsaturated fat 0.213g 7.136g 17%
Vitamin B6 0.259mg 0.065mg 15%
Vitamin B2 0.184mg 0.359mg 13%
Vitamin B5 0.949mg 0.346mg 12%
Potassium 403mg 65mg 10%
Choline 25.8mg 5%
Folate 20µg 5%
Vitamin E 0.61mg 4%
Zinc 3.68mg 3.5mg 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.621g 0.721g 1%
Calories 337kcal 340kcal 0%
Net carbs 59.48g 1.88g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.352mg 0%
Threonine 0.442mg 0.899mg 0%
Isoleucine 0.566mg 1.484mg 0%
Leucine 1.112mg 2.548mg 0%
Lysine 0.416mg 2.039mg 0%
Methionine 0.251mg 0.754mg 0%
Phenylalanine 0.772mg 1.358mg 0%
Valine 0.687mg 1.752mg 0%
Histidine 0.379mg 0.704mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3654.3%
Contains more ProteinProtein +67.9%
Contains more FatsFats +1119.7%
Contains more WaterWater +287.2%
Contains more OtherOther +189.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3250.2%
Contains more Poly. FatPolyunsaturated fat +16.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.