Khorasan wheat vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between khorasan wheat and truffle?
- Khorasan wheat is richer in selenium, vitamin B1, copper, manganese, phosphorus, and zinc, while truffle is higher in fiber, vitamin B2, iron, and calcium.
- Truffle's daily need coverage for fiber is 236% higher.
- Truffle has 38 times less vitamin B1 than khorasan wheat. Khorasan wheat has 0.566mg of vitamin B1, while truffle has 0.015mg.
We used Wheat, KAMUT khorasan, uncooked and Fungi, Cloud ears, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.6% |
| Contains more CopperCopper | +176.5% |
| Contains more ZincZinc | +178.8% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +40.2% |
| Contains more SeleniumSelenium | +87.8% |
| Contains more CalciumCalcium | +622.7% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3673.3% |
| Contains more Vitamin B5Vitamin B5 | +97.3% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +358.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 11.1g | 70.1g | 236% |
| Selenium | 81.5µg | 43.4µg | 69% |
| Vitamin B2 | 0.184mg | 0.844mg | 51% |
| Vitamin B1 | 0.566mg | 0.015mg | 46% |
| Copper | 0.506mg | 0.183mg | 36% |
| Manganese | 2.735mg | 1.951mg | 34% |
| Iron | 3.77mg | 5.88mg | 26% |
| Phosphorus | 364mg | 184mg | 26% |
| Starch | 52.41g | 22% | |
| Zinc | 3.68mg | 1.32mg | 21% |
| Calcium | 22mg | 159mg | 14% |
| Magnesium | 130mg | 83mg | 11% |
| Vitamin B6 | 0.259mg | 0.112mg | 11% |
| Protein | 14.54g | 9.25g | 11% |
| Potassium | 403mg | 754mg | 10% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.949mg | 0.481mg | 9% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Calories | 337kcal | 284kcal | 3% |
| Fats | 2.13g | 0.73g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 6.375mg | 6.267mg | 1% |
| Sodium | 5mg | 35mg | 1% |
| Carbs | 70.58g | 73.01g | 1% |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Net carbs | 59.48g | 2.91g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +57.2% |
| Contains more FatsFats | +191.8% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +31.5% |
~equal in
Carbs
~73.01g
