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  6. Khorasan wheat vs. Tuna salad

Khorasan wheat vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between khorasan wheat and tuna salad?

  • Khorasan wheat has more manganese, selenium, vitamin B1, fiber, copper, iron, zinc, phosphorus, and magnesium than tuna salad.
  • Khorasan wheat's daily need coverage for manganese is 117% higher.
  • Khorasan wheat is lower in sodium.

We used Wheat, KAMUT khorasan, uncooked and Fish, tuna salad types in this comparison.

Infographic

Khorasan wheat vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +584.2%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +277%
Contains more CopperCopper +249%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +104.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +6737.5%
Contains more SeleniumSelenium +97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1725.8%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +219.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.7mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Tuna salad DV% diff.
Manganese 2.735mg 0.04mg 117%
Selenium 81.5µg 41.2µg 73%
Vitamin B12 1.2µg 50%
Vitamin B1 0.566mg 0.031mg 45%
Fiber 11.1g 0g 44%
Copper 0.506mg 0.145mg 40%
Iron 3.77mg 1mg 35%
Zinc 3.68mg 0.56mg 28%
Phosphorus 364mg 178mg 27%
Magnesium 130mg 19mg 26%
Polyunsaturated fat 0.621g 4.122g 23%
Starch 52.41g 22%
Carbs 70.58g 9.41g 20%
Sodium 5mg 402mg 17%
Vitamin B6 0.259mg 0.081mg 14%
Vitamin B5 0.949mg 0.26mg 14%
Fats 2.13g 9.26g 11%
Vitamin B2 0.184mg 0.07mg 9%
Calories 337kcal 187kcal 8%
Potassium 403mg 178mg 7%
Monounsaturated fat 0.213g 2.887g 7%
Saturated fat 0.196g 1.544g 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Cholesterol 0mg 13mg 4%
Protein 14.54g 16.04g 3%
Vitamin A 1µg 24µg 3%
Folate 8µg 2%
Vitamin B3 6.375mg 6.7mg 2%
Vitamin K 1.8µg 2%
Vitamin C 0mg 2.2mg 2%
Calcium 22mg 17mg 1%
Net carbs 59.48g 9.41g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.18mg 0%
Threonine 0.442mg 0.701mg 0%
Isoleucine 0.566mg 0.739mg 0%
Leucine 1.112mg 1.293mg 0%
Lysine 0.416mg 1.457mg 0%
Methionine 0.251mg 0.47mg 0%
Phenylalanine 0.772mg 0.626mg 0%
Valine 0.687mg 0.824mg 0%
Histidine 0.379mg 0.467mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +650.1%
Contains more ProteinProtein +10.3%
Contains more FatsFats +334.7%
Contains more WaterWater +470.6%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +1255.4%
Contains more Poly. FatPolyunsaturated fat +563.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.