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  6. Khorasan wheat vs. Water

Khorasan wheat vs. Water — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and water

  • The amount of manganese, copper, phosphorus, iron, fiber, zinc, magnesium, and potassium in khorasan wheat is higher than in water.
  • Khorasan wheat covers your daily manganese needs 119% more than water.
  • Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of water is 0.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beverages, water, tap, well.

Infographic

Khorasan wheat vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Water
Water
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Contains more MagnesiumMagnesium +12900%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +3062.5%
Contains more ZincZinc +36700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Water DV% diff.
Selenium 81.5µg 148%
Manganese 2.735mg 0mg 119%
Copper 0.506mg 0.016mg 54%
Phosphorus 364mg 0mg 52%
Iron 3.77mg 0mg 47%
Vitamin B1 0.566mg 47%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 40%
Zinc 3.68mg 0.01mg 33%
Magnesium 130mg 1mg 31%
Protein 14.54g 0g 29%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Vitamin B6 0.259mg 20%
Vitamin B5 0.949mg 19%
Calories 337kcal 0kcal 17%
Vitamin B2 0.184mg 14%
Potassium 403mg 0mg 12%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 4%
Fats 2.13g 0g 3%
Vitamin K 1.8µg 2%
Calcium 22mg 3mg 2%
Saturated fat 0.196g 1%
Monounsaturated fat 0.213g 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g N/A
Sodium 5mg 5mg 0%
Vitamin A 1µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1580%
Contains more WaterWater +802.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.