Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Whipped cream

Khorasan wheat vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Important differences between khorasan wheat and whipped cream

  • Whipped cream has less selenium, manganese, copper, iron, fiber, vitamin B1, vitamin B3, phosphorus, and zinc.
  • Khorasan wheat's daily need coverage for selenium is 146% more.
  • Khorasan wheat is lower in saturated fat.
  • Whipped cream has a higher glycemic index than khorasan wheat.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Cream, whipped, cream topping, pressurized.

Infographic

Khorasan wheat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1081.8%
Contains more PotassiumPotassium +174.1%
Contains more IronIron +7440%
Contains more CopperCopper +4960%
Contains more ZincZinc +894.6%
Contains more PhosphorusPhosphorus +309%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +273400%
Contains more SeleniumSelenium +5721.4%
Contains more CalciumCalcium +359.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +1429.7%
Contains more Vitamin B2Vitamin B2 +183.1%
Contains more Vitamin B3Vitamin B3 +9007.1%
Contains more Vitamin B5Vitamin B5 +211.1%
Contains more Vitamin B6Vitamin B6 +531.7%
Contains more CholineCholine +53.6%
Contains more Vitamin AVitamin A +18700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.64mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Whipped cream DV% diff.
Selenium 81.5µg 1.4µg 146%
Manganese 2.735mg 0.001mg 119%
Saturated fat 0.196g 13.831g 62%
Copper 0.506mg 0.01mg 55%
Iron 3.77mg 0.05mg 47%
Vitamin B1 0.566mg 0.037mg 44%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.07mg 39%
Phosphorus 364mg 89mg 39%
Fats 2.13g 22.22g 31%
Zinc 3.68mg 0.37mg 30%
Magnesium 130mg 11mg 28%
Cholesterol 0mg 76mg 25%
Protein 14.54g 3.2g 23%
Starch 52.41g 22%
Vitamin A 1µg 188µg 21%
Carbs 70.58g 12.49g 19%
Vitamin B6 0.259mg 0.041mg 17%
Monounsaturated fat 0.213g 6.418g 16%
Vitamin B5 0.949mg 0.305mg 13%
Vitamin B12 0.29µg 12%
Vitamin B2 0.184mg 0.065mg 9%
Calcium 22mg 101mg 8%
Potassium 403mg 147mg 8%
Calories 337kcal 257kcal 4%
Vitamin D 0.4µg 2%
Choline 25.8mg 16.8mg 2%
Vitamin D 16IU 2%
Folate 3µg 1%
Polyunsaturated fat 0.621g 0.825g 1%
Net carbs 59.48g 12.49g N/A
Sugar 7.84g 8g N/A
Sodium 5mg 8mg 0%
Vitamin E 0.61mg 0.64mg 0%
Vitamin K 1.8µg 1.9µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.045mg 0%
Threonine 0.442mg 0.144mg 0%
Isoleucine 0.566mg 0.194mg 0%
Leucine 1.112mg 0.313mg 0%
Lysine 0.416mg 0.254mg 0%
Methionine 0.251mg 0.08mg 0%
Phenylalanine 0.772mg 0.154mg 0%
Valine 0.687mg 0.214mg 0%
Histidine 0.379mg 0.087mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +354.4%
Contains more CarbsCarbs +465.1%
Contains more OtherOther +121.1%
Contains more FatsFats +943.2%
Contains more WaterWater +454%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2913.1%
Contains more Poly. FatPolyunsaturated fat +32.9%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.