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  6. Khorasan wheat vs. White Bread

Khorasan wheat vs. White Bread — In-Depth Nutrition Comparison

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What are the differences between Khorasan wheat and White Bread?

  • Khorasan wheat is higher in Selenium, Manganese, Copper, Phosphorus, Fiber, Zinc, Magnesium, and Vitamin B6, however, White Bread is richer in Calcium.
  • Khorasan wheat's daily need coverage for Selenium is 108% more.
  • White Bread contains 6 times less Magnesium than Khorasan wheat. Khorasan wheat contains 130mg of Magnesium, while White Bread contains 23mg.
  • Khorasan wheat has less Sodium.

We used Wheat, KAMUT khorasan, uncooked and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Khorasan wheat vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
White Bread
White Bread
Contains more Magnesium +465.2%
Contains more Phosphorus +271.4%
Contains more Potassium +219.8%
Contains less Sodium -99%
Contains more Zinc +397.3%
Contains more Copper +401%
Contains more Manganese +410.3%
Contains more Selenium +270.5%
Contains more Calcium +554.5%
Equal in Iron - 3.61
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +465.2%
Contains more Phosphorus +271.4%
Contains more Potassium +219.8%
Contains less Sodium -99%
Contains more Zinc +397.3%
Contains more Copper +401%
Contains more Manganese +410.3%
Contains more Selenium +270.5%
Contains more Calcium +554.5%
Equal in Iron - 3.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
4
White Bread
White Bread
Contains more Vitamin A +900%
Contains more Vitamin E +177.3%
Contains more Vitamin B3 +33.4%
Contains more Vitamin B5 +77.1%
Contains more Vitamin B6 +197.7%
Contains more Vitamin K +800%
Contains more Vitamin B2 +32.1%
Equal in Vitamin B1 - 0.533
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +900%
Contains more Vitamin E +177.3%
Contains more Vitamin B3 +33.4%
Contains more Vitamin B5 +77.1%
Contains more Vitamin B6 +197.7%
Contains more Vitamin K +800%
Contains more Vitamin B2 +32.1%
Equal in Vitamin B1 - 0.533

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
White Bread
White Bread
Contains more Protein +64.3%
Contains more Carbs +42.8%
Contains more Fats +56.3%
Contains more Water +229%
Contains more Other +17.9%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +64.3%
Contains more Carbs +42.8%
Contains more Fats +56.3%
Contains more Water +229%
Contains more Other +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
White Bread
White Bread
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +181.2%
Contains more Polyunsaturated fat +158%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +181.2%
Contains more Polyunsaturated fat +158%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
White Bread
White Bread
Contains more Starch +41%
Contains more Sucrose +∞%
Contains more Maltose +292.8%
Contains more Glucose +153.2%
Contains more Fructose +2109.1%
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more Starch +41%
Contains more Sucrose +∞%
Contains more Maltose +292.8%
Contains more Glucose +153.2%
Contains more Fructose +2109.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat White Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat White Bread Opinion
Net carbs 59.48g 46.72g Khorasan wheat
Protein 14.54g 8.85g Khorasan wheat
Fats 2.13g 3.33g White Bread
Carbs 70.58g 49.42g Khorasan wheat
Calories 337kcal 266kcal Khorasan wheat
Starch 52.41g 37.17g Khorasan wheat
Fructose 0.11g 2.43g White Bread
Sugar 7.84g 5.67g White Bread
Fiber 11.1g 2.7g Khorasan wheat
Calcium 22mg 144mg White Bread
Iron 3.77mg 3.61mg Khorasan wheat
Magnesium 130mg 23mg Khorasan wheat
Phosphorus 364mg 98mg Khorasan wheat
Potassium 403mg 126mg Khorasan wheat
Sodium 5mg 490mg Khorasan wheat
Zinc 3.68mg 0.74mg Khorasan wheat
Copper 0.506mg 0.101mg Khorasan wheat
Manganese 2.735mg 0.536mg Khorasan wheat
Selenium 81.5µg 22µg Khorasan wheat
Vitamin A 10IU 1IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.22mg Khorasan wheat
Vitamin B1 0.566mg 0.533mg Khorasan wheat
Vitamin B2 0.184mg 0.243mg White Bread
Vitamin B3 6.375mg 4.78mg Khorasan wheat
Vitamin B5 0.949mg 0.536mg Khorasan wheat
Vitamin B6 0.259mg 0.087mg Khorasan wheat
Folate 111µg White Bread
Vitamin K 1.8µg 0.2µg Khorasan wheat
Tryptophan 0.13mg Khorasan wheat
Threonine 0.442mg Khorasan wheat
Isoleucine 0.566mg Khorasan wheat
Leucine 1.112mg Khorasan wheat
Lysine 0.416mg Khorasan wheat
Methionine 0.251mg Khorasan wheat
Phenylalanine 0.772mg Khorasan wheat
Valine 0.687mg Khorasan wheat
Histidine 0.379mg Khorasan wheat
Trans Fat 0.005g 0.027g Khorasan wheat
Saturated Fat 0.196g 0.698g Khorasan wheat
Omega-3 - EPA 0.001g White Bread
Monounsaturated Fat 0.213g 0.599g White Bread
Polyunsaturated fat 0.621g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0g 0.002g White Bread
Omega-3 - ALA 0.048g 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
35%
White Bread
Minerals Daily Need Coverage Score
150%
Khorasan wheat
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 485mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.502g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.