Khorasan wheat vs. White chocolate — In-Depth Nutrition Comparison
Compare
A recap on differences between khorasan wheat and white chocolate
- Khorasan wheat is higher than white chocolate in selenium, manganese, copper, iron, fiber, vitamin B1, vitamin B3, magnesium, and phosphorus.
- Khorasan wheat covers your daily selenium needs 140% more than white chocolate.
- Khorasan wheat contains 342 times more manganese than white chocolate. While khorasan wheat contains 2.735mg of manganese, white chocolate contains only 0.008mg.
- The amount of saturated fat in khorasan wheat is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Candies, white chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +1470.8% |
| Contains more CopperCopper | +743.3% |
| Contains more ZincZinc | +397.3% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +34087.5% |
| Contains more SeleniumSelenium | +1711.1% |
| Contains more CalciumCalcium | +804.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +798.4% |
| Contains more Vitamin B3Vitamin B3 | +755.7% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin KVitamin K | +405.6% |
| Contains more CholineCholine | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 4.5µg | 140% |
| Manganese | 2.735mg | 0.008mg | 119% |
| Saturated fat | 0.196g | 19.412g | 87% |
| Copper | 0.506mg | 0.06mg | 50% |
| Fats | 2.13g | 32.09g | 46% |
| Fiber | 11.1g | 0.2g | 44% |
| Iron | 3.77mg | 0.24mg | 44% |
| Vitamin B1 | 0.566mg | 0.063mg | 42% |
| Vitamin B3 | 6.375mg | 0.745mg | 35% |
| Magnesium | 130mg | 12mg | 28% |
| Zinc | 3.68mg | 0.74mg | 27% |
| Phosphorus | 364mg | 176mg | 27% |
| Vitamin B12 | 0.56µg | 23% | |
| Starch | 52.41g | 22% | |
| Monounsaturated fat | 0.213g | 9.097g | 22% |
| Calcium | 22mg | 199mg | 18% |
| Protein | 14.54g | 5.87g | 17% |
| Vitamin B6 | 0.259mg | 0.056mg | 16% |
| Calories | 337kcal | 539kcal | 10% |
| Vitamin B2 | 0.184mg | 0.282mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.949mg | 0.608mg | 7% |
| Vitamin K | 1.8µg | 9.1µg | 6% |
| Sodium | 5mg | 90mg | 4% |
| Carbs | 70.58g | 59.24g | 4% |
| Polyunsaturated fat | 0.621g | 1.013g | 3% |
| Potassium | 403mg | 286mg | 3% |
| Vitamin E | 0.61mg | 0.96mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Choline | 25.8mg | 29.5mg | 1% |
| Net carbs | 59.48g | 59.04g | N/A |
| Sugar | 7.84g | 59g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +147.7% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +751.5% |
| Contains more OtherOther | +12% |
| Contains more FatsFats | +1406.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +4170.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
