Khorasan wheat vs. Wild rice — In-Depth Nutrition Comparison
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What are the differences between Khorasan wheat and Wild rice?
- The amount of Selenium, Manganese, Vitamin B1, Copper, Phosphorus, Iron, Fiber, Vitamin B3, Magnesium, and Zinc in Khorasan wheat is higher than in Wild rice.
- Khorasan wheat's daily need coverage for Selenium is 147% more.
- Wild rice contains 11 times less Vitamin B1 than Khorasan wheat. Khorasan wheat contains 0.566mg of Vitamin B1, while Wild rice contains 0.052mg.
We used Wheat, KAMUT khorasan, uncooked and Wild rice, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+633.3%
Contains
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Iron
+528.3%
Contains
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Magnesium
+306.3%
Contains
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Phosphorus
+343.9%
Contains
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Potassium
+299%
Contains
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Zinc
+174.6%
Contains
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Copper
+318.2%
Contains
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Manganese
+869.9%
Contains
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Selenium
+10087.5%
Contains
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Sodium
-40%
Contains
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Calcium
+633.3%
Contains
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Iron
+528.3%
Contains
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Magnesium
+306.3%
Contains
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Phosphorus
+343.9%
Contains
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Potassium
+299%
Contains
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Zinc
+174.6%
Contains
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Copper
+318.2%
Contains
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Manganese
+869.9%
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Selenium
+10087.5%
Contains
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Sodium
-40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+233.3%
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Vitamin E
+154.2%
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Vitamin B1
+988.5%
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Vitamin B2
+111.5%
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Vitamin B3
+395.3%
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Vitamin B5
+516.2%
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Vitamin B6
+91.9%
Contains
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Vitamin K
+260%
Contains
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Vitamin A
+233.3%
Contains
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Vitamin E
+154.2%
Contains
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Vitamin B1
+988.5%
Contains
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Vitamin B2
+111.5%
Contains
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Vitamin B3
+395.3%
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Vitamin B5
+516.2%
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Vitamin B6
+91.9%
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Vitamin K
+260%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+264.4%
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Fats
+526.5%
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Carbs
+230.7%
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Other
+320%
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Water
+567.8%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
Contains
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Protein
+264.4%
Contains
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Fats
+526.5%
Contains
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Carbs
+230.7%
Contains
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Other
+320%
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Water
+567.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+326%
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Polyunsaturated fat
+191.5%
Contains
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Saturated Fat
-75%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
0.049 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.213 g
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Monounsaturated Fat
+326%
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Polyunsaturated fat
+191.5%
Contains
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Saturated Fat
-75%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+66.7%
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Glucose
+210%
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Maltose
+∞%
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Fructose
+81.8%
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+66.7%
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Glucose
+210%
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Maltose
+∞%
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Fructose
+81.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 19.54g |
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| Protein | 14.54g | 3.99g |
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| Fats | 2.13g | 0.34g |
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| Carbs | 70.58g | 21.34g |
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| Calories | 337kcal | 101kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g | 0.2g |
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| Sugar | 7.84g | 0.73g |
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| Fiber | 11.1g | 1.8g |
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| Calcium | 22mg | 3mg |
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| Iron | 3.77mg | 0.6mg |
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| Magnesium | 130mg | 32mg |
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| Phosphorus | 364mg | 82mg |
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| Potassium | 403mg | 101mg |
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| Sodium | 5mg | 3mg |
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| Zinc | 3.68mg | 1.34mg |
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| Copper | 0.506mg | 0.121mg |
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| Manganese | 2.735mg | 0.282mg |
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| Selenium | 81.5µg | 0.8µg |
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| Vitamin A | 10IU | 3IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.61mg | 0.24mg |
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| Vitamin B1 | 0.566mg | 0.052mg |
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| Vitamin B2 | 0.184mg | 0.087mg |
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| Vitamin B3 | 6.375mg | 1.287mg |
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| Vitamin B5 | 0.949mg | 0.154mg |
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| Vitamin B6 | 0.259mg | 0.135mg |
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| Folate | 26µg |
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| Vitamin K | 1.8µg | 0.5µg |
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| Tryptophan | 0.13mg | 0.049mg |
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| Threonine | 0.442mg | 0.127mg |
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| Isoleucine | 0.566mg | 0.167mg |
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| Leucine | 1.112mg | 0.276mg |
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| Lysine | 0.416mg | 0.17mg |
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| Methionine | 0.251mg | 0.119mg |
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| Phenylalanine | 0.772mg | 0.195mg |
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| Valine | 0.687mg | 0.232mg |
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| Histidine | 0.379mg | 0.104mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.196g | 0.049g |
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| Monounsaturated Fat | 0.213g | 0.05g |
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| Polyunsaturated fat | 0.621g | 0.213g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
10%
Minerals Daily Need Coverage Score
150%
21%
Comparison summary
Which food is lower in Sugar?
Wild rice is lower in Sugar (difference - 7.11g)
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Wild rice is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)