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Khorasan wheat vs. Wine — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and wine

  • Wine has less selenium, manganese, copper, phosphorus, vitamin B1, fiber, iron, vitamin B3, zinc, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 148% more.
  • Khorasan wheat has a higher glycemic index than wine.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Alcoholic beverage, wine, table, all.

Infographic

Khorasan wheat vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Wine
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +1081.8%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +307.1%
Contains more IronIron +918.9%
Contains more CopperCopper +7128.6%
Contains more ZincZinc +2730.8%
Contains more PhosphorusPhosphorus +1720%
Contains more ManganeseManganese +2105.6%
Contains more SeleniumSelenium +40650%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11220%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +3740.4%
Contains more Vitamin B5Vitamin B5 +2464.9%
Contains more Vitamin B6Vitamin B6 +379.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +416%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +20671.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2494.9%
Contains more WaterWater +682.1%
Contains more OtherOther +532.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Wine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Wine DV% diff.
Selenium 81.5µg 0.2µg 148%
Manganese 2.735mg 0.124mg 114%
Copper 0.506mg 0.007mg 55%
Phosphorus 364mg 20mg 49%
Vitamin B1 0.566mg 0.005mg 47%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.37mg 43%
Vitamin B3 6.375mg 0.166mg 39%
Zinc 3.68mg 0.13mg 32%
Protein 14.54g 0.07g 29%
Magnesium 130mg 11mg 28%
Carbs 70.58g 2.72g 23%
Starch 52.41g 22%
Vitamin B5 0.949mg 0.037mg 18%
Vitamin B6 0.259mg 0.054mg 16%
Calories 337kcal 83kcal 13%
Vitamin B2 0.184mg 0.023mg 12%
Potassium 403mg 99mg 9%
Vitamin E 0.61mg 0mg 4%
Polyunsaturated fat 0.621g 0g 4%
Choline 25.8mg 5mg 4%
Fats 2.13g 0g 3%
Vitamin K 1.8µg 0µg 2%
Saturated fat 0.196g 0g 1%
Monounsaturated fat 0.213g 0g 1%
Calcium 22mg 8mg 1%
Net carbs 59.48g 2.72g N/A
Sugar 7.84g 0.79g N/A
Sodium 5mg 5mg 0%
Vitamin A 1µg 0µg 0%
Folate 1µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
2%
Wine
Minerals Daily Need Coverage Score
150%
Khorasan wheat
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 40)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.