Flour vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between flour and apple pie
- Apple pie contains less vitamin B1, folate, iron, vitamin B3, vitamin B2, manganese, phosphorus, and copper than flour.
- Daily need coverage for vitamin B1 for flour is 54% higher.
- Apple pie has 46 times less folate than flour. Flour has 183µg of folate, while apple pie has 4µg.
- Flour is lower in saturated fat.
- Flour has a higher glycemic index than apple pie.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +283.5% |
| Contains more CopperCopper | +213% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +274.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +485.8% |
| Contains more Vitamin B2Vitamin B2 | +212.7% |
| Contains more Vitamin B3Vitamin B3 | +425.7% |
| Contains more Vitamin B5Vitamin B5 | +268.1% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.785mg | 0.134mg | 54% |
| Folate | 183µg | 4µg | 45% |
| Iron | 4.64mg | 1.21mg | 43% |
| Vitamin B3 | 5.904mg | 1.123mg | 30% |
| Vitamin B2 | 0.494mg | 0.158mg | 26% |
| Manganese | 0.682mg | 0.182mg | 22% |
| Saturated fat | 0.155g | 3.797g | 17% |
| Protein | 10.33g | 1.9g | 17% |
| Fats | 0.98g | 11g | 15% |
| Carbs | 76.31g | 34g | 14% |
| Polyunsaturated fat | 0.413g | 2.198g | 12% |
| Phosphorus | 108mg | 24mg | 12% |
| Monounsaturated fat | 0.087g | 4.388g | 11% |
| Copper | 0.144mg | 0.046mg | 11% |
| Sodium | 2mg | 266mg | 11% |
| Vitamin B5 | 0.438mg | 0.119mg | 6% |
| Calories | 364kcal | 237kcal | 6% |
| Zinc | 0.7mg | 0.16mg | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Fiber | 2.7g | 1.6g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Choline | 10.4mg | 2% | |
| Potassium | 107mg | 65mg | 1% |
| Net carbs | 73.61g | 32.4g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.044mg | 0.038mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.026mg | 0% |
| Threonine | 0.281mg | 0.054mg | 0% |
| Isoleucine | 0.357mg | 0.073mg | 0% |
| Leucine | 0.71mg | 0.129mg | 0% |
| Lysine | 0.228mg | 0.07mg | 0% |
| Methionine | 0.183mg | 0.032mg | 0% |
| Phenylalanine | 0.52mg | 0.088mg | 0% |
| Valine | 0.415mg | 0.084mg | 0% |
| Histidine | 0.23mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +443.7% |
| Contains more CarbsCarbs | +124.4% |
| Contains more FatsFats | +1022.4% |
| Contains more WaterWater | +337.9% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +4943.7% |
| Contains more Poly. FatPolyunsaturated fat | +432.2% |
