Flour vs Navy bean - In-Depth Nutrition Comparison
What are the differences between Flour and Navy bean?
- Flour is higher in Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Manganese, yet Navy bean is higher in Copper, Vitamin C, and Magnesium.
- Flour's daily need coverage for Selenium is 61% more.
- Flour has 5 times more Vitamin B3 than Navy bean. While Flour has 5.904mg of Vitamin B3, Navy bean has only 1.22mg.
We used Wheat flour, white, all-purpose, enriched, bleached and Beans, navy, mature seeds, sprouted, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|