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  6. Flour vs. Caesar salad

Flour vs. Caesar salad — In-Depth Nutrition Comparison

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How are Flour and Caesar salad different?

  • Flour is richer in Vitamin B1, Iron, Vitamin B3, Manganese, and Vitamin B2, while Caesar salad is higher in Calcium, Phosphorus, and Vitamin B12.
  • Flour covers your daily need of Vitamin B1 34% more than Caesar salad.
  • Flour contains 2 times more Manganese than Caesar salad. Flour contains 0.682mg of Manganese, while Caesar salad contains 0.321mg.
  • Flour is lower in Saturated Fat.

Wheat flour, white, all-purpose, enriched, bleached and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Flour vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
:
5
Caesar salad
Caesar salad
Contains more Iron +98.3%
Contains less Sodium -99.6%
Contains more Copper +14.3%
Contains more Manganese +112.5%
Contains more Calcium +1453.3%
Contains more Magnesium +27.3%
Contains more Phosphorus +113.9%
Contains more Potassium +58.9%
Contains more Zinc +130%
Equal in Selenium - 31.4
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Iron +98.3%
Contains less Sodium -99.6%
Contains more Copper +14.3%
Contains more Manganese +112.5%
Contains more Calcium +1453.3%
Contains more Magnesium +27.3%
Contains more Phosphorus +113.9%
Contains more Potassium +58.9%
Contains more Zinc +130%
Equal in Selenium - 31.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
:
5
Caesar salad
Caesar salad
Contains more Vitamin B1 +108.2%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +82.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +916.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Equal in Vitamin B5 - 0.447
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin B1 +108.2%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +82.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +916.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Equal in Vitamin B5 - 0.447

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
:
4
Caesar salad
Caesar salad
Contains more Carbs +142.3%
Contains more Protein +29.6%
Contains more Fats +873.5%
Contains more Water +264%
Contains more Other +373.9%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +142.3%
Contains more Protein +29.6%
Contains more Fats +873.5%
Contains more Water +264%
Contains more Other +373.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2635.6%
Contains more Polyunsaturated fat +253.8%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2635.6%
Contains more Polyunsaturated fat +253.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Caesar salad Opinion
Net carbs 73.61g 29.8g Flour
Protein 10.33g 13.39g Caesar salad
Fats 0.98g 9.54g Caesar salad
Carbs 76.31g 31.5g Flour
Calories 364kcal 265kcal Flour
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 0.27g 4.02g Flour
Fiber 2.7g 1.7g Flour
Calcium 15mg 233mg Caesar salad
Iron 4.64mg 2.34mg Flour
Magnesium 22mg 28mg Caesar salad
Phosphorus 108mg 231mg Caesar salad
Potassium 107mg 170mg Caesar salad
Sodium 2mg 454mg Flour
Zinc 0.7mg 1.61mg Caesar salad
Copper 0.144mg 0.126mg Flour
Manganese 0.682mg 0.321mg Flour
Selenium 33.9µg 31.4µg Flour
Vitamin A 0IU 360IU Caesar salad
Vitamin A RAE 0µg 78µg Caesar salad
Vitamin E 0.06mg 0.61mg Caesar salad
Vitamin B1 0.785mg 0.377mg Flour
Vitamin B2 0.494mg 0.297mg Flour
Vitamin B3 5.904mg 3.237mg Flour
Vitamin B5 0.438mg 0.447mg Caesar salad
Vitamin B6 0.044mg Flour
Folate 183µg Flour
Vitamin B12 0µg 0.4µg Caesar salad
Vitamin K 0.3µg 5.9µg Caesar salad
Tryptophan 0.127mg 0.15mg Caesar salad
Threonine 0.281mg 0.393mg Caesar salad
Isoleucine 0.357mg 0.547mg Caesar salad
Leucine 0.71mg 1.137mg Caesar salad
Lysine 0.228mg 0.523mg Caesar salad
Methionine 0.183mg 0.3mg Caesar salad
Phenylalanine 0.52mg 0.717mg Caesar salad
Valine 0.415mg 0.7mg Caesar salad
Histidine 0.23mg 0.36mg Caesar salad
Cholesterol 0mg 24mg Flour
Saturated Fat 0.155g 4.206g Flour
Monounsaturated Fat 0.087g 2.38g Caesar salad
Polyunsaturated fat 0.413g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
29%
Caesar salad
Minerals Daily Need Coverage Score
59%
Flour
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 4.051g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 22)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.