Flour vs. Caesar salad — In-Depth Nutrition Comparison
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How are flour and caesar salad different?
- Flour is richer in vitamin B1, iron, vitamin B3, manganese, and vitamin B2, while caesar salad is higher in calcium, phosphorus, and vitamin B12.
- Flour covers your daily need for vitamin B1, 34% more than caesar salad.
- Flour contains 2 times more manganese than caesar salad. Flour contains 0.682mg of manganese, while caesar salad contains 0.321mg.
- Flour is lower in saturated fat.
- Flour has a higher glycemic index (72) than caesar salad (50).
Wheat flour, white, all-purpose, enriched, bleached and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.3% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +112.5% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1453.3% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +113.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.2% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +142.3% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +873.5% |
| Contains more WaterWater | +264% |
| Contains more OtherOther | +373.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +2635.6% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 183µg | 46% | |
| Vitamin B1 | 0.785mg | 0.377mg | 34% |
| Iron | 4.64mg | 2.34mg | 29% |
| Calcium | 15mg | 233mg | 22% |
| Sodium | 2mg | 454mg | 20% |
| Phosphorus | 108mg | 231mg | 18% |
| Saturated fat | 0.155g | 4.206g | 18% |
| Vitamin B3 | 5.904mg | 3.237mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Manganese | 0.682mg | 0.321mg | 16% |
| Vitamin B2 | 0.494mg | 0.297mg | 15% |
| Carbs | 76.31g | 31.5g | 15% |
| Fats | 0.98g | 9.54g | 13% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Zinc | 0.7mg | 1.61mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Polyunsaturated fat | 0.413g | 1.461g | 7% |
| Monounsaturated fat | 0.087g | 2.38g | 6% |
| Protein | 10.33g | 13.39g | 6% |
| Vitamin K | 0.3µg | 5.9µg | 5% |
| Calories | 364kcal | 265kcal | 5% |
| Selenium | 33.9µg | 31.4µg | 5% |
| Fiber | 2.7g | 1.7g | 4% |
| Vitamin E | 0.06mg | 0.61mg | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Copper | 0.144mg | 0.126mg | 2% |
| Choline | 10.4mg | 2% | |
| Potassium | 107mg | 170mg | 2% |
| Fructose | 1.13g | 1% | |
| Magnesium | 22mg | 28mg | 1% |
| Net carbs | 73.61g | 29.8g | N/A |
| Sugar | 0.27g | 4.02g | N/A |
| Vitamin B5 | 0.438mg | 0.447mg | 0% |
| Tryptophan | 0.127mg | 0.15mg | 0% |
| Threonine | 0.281mg | 0.393mg | 0% |
| Isoleucine | 0.357mg | 0.547mg | 0% |
| Leucine | 0.71mg | 1.137mg | 0% |
| Lysine | 0.228mg | 0.523mg | 0% |
| Methionine | 0.183mg | 0.3mg | 0% |
| Phenylalanine | 0.52mg | 0.717mg | 0% |
| Valine | 0.415mg | 0.7mg | 0% |
| Histidine | 0.23mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
27%
Minerals Daily Need Coverage Score
59%
65%
Comparison summary
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 4.051g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 22)
Which food is cheaper?
Caesar salad is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.