Flour vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between flour and cellophane noodles
- Flour has more vitamin B1, selenium, folate, vitamin B2, vitamin B3, iron, manganese, protein, and phosphorus, while cellophane noodles have more choline.
- Flour covers your daily need for vitamin B1 53% more than cellophane noodles.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +970% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +582% |
| Contains more SeleniumSelenium | +329.1% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +423.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2852% |
| Contains more Vitamin B5Vitamin B5 | +338% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9050% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.15mg | 53% |
| Selenium | 33.9µg | 7.9µg | 47% |
| Folate | 183µg | 2µg | 45% |
| Vitamin B2 | 0.494mg | 0mg | 38% |
| Vitamin B3 | 5.904mg | 0.2mg | 36% |
| Iron | 4.64mg | 2.17mg | 31% |
| Manganese | 0.682mg | 0.1mg | 25% |
| Protein | 10.33g | 0.16g | 20% |
| Choline | 10.4mg | 93.2mg | 15% |
| Phosphorus | 108mg | 32mg | 11% |
| Fiber | 2.7g | 0.5g | 9% |
| Copper | 0.144mg | 0.081mg | 7% |
| Vitamin B5 | 0.438mg | 0.1mg | 7% |
| Magnesium | 22mg | 3mg | 5% |
| Carbs | 76.31g | 86.09g | 3% |
| Potassium | 107mg | 10mg | 3% |
| Zinc | 0.7mg | 0.41mg | 3% |
| Polyunsaturated fat | 0.413g | 0.018g | 3% |
| Calories | 364kcal | 351kcal | 1% |
| Fats | 0.98g | 0.06g | 1% |
| Calcium | 15mg | 25mg | 1% |
| Saturated fat | 0.155g | 0.017g | 1% |
| Protein per 100 calories | 2.8g | 0.05g | N/A |
| Calories per 10 g protein | 352kcal | 21938kcal | N/A |
| Weight per 100 calories | 27g | 28g | N/A |
| Net carbs | 73.61g | 85.59g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin E | 0.06mg | 0.13mg | 0% |
| Vitamin B6 | 0.044mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.087g | 0.008g | 0% |
| Tryptophan | 0.127mg | 0.002mg | 0% |
| Threonine | 0.281mg | 0.005mg | 0% |
| Isoleucine | 0.357mg | 0.007mg | 0% |
| Leucine | 0.71mg | 0.013mg | 0% |
| Lysine | 0.228mg | 0.011mg | 0% |
| Methionine | 0.183mg | 0.002mg | 0% |
| Phenylalanine | 0.52mg | 0.01mg | 0% |
| Valine | 0.415mg | 0.008mg | 0% |
| Histidine | 0.23mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +6356.3% |
| Contains more FatsFats | +1533.3% |
| Contains more CarbsCarbs | +12.8% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +987.5% |
| Contains more Poly. FatPolyunsaturated fat | +2194.4% |
| Contains less Sat. FatSaturated fat | -89% |
