Flour vs. Cervelat — In-Depth Nutrition Comparison
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How are flour and cervelat different?
- Flour is higher in vitamin B1, folate, iron, and selenium; however, cervelat is richer in vitamin B12, vitamin C, and zinc.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Flour contains 92 times more folate than cervelat. While flour contains 183µg of folate, cervelat contains only 2µg.
- Flour has less saturated fat.
- Cervelat has a lower glycemic index (28) than flour (72).
Wheat flour, white, all-purpose, enriched, bleached and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +127.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +67% |
| Contains more PotassiumPotassium | +143% |
| Contains more ZincZinc | +265.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +423.3% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +9050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +490.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more CholineCholine | +658.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 2mg | 1300mg | 56% |
| Vitamin B1 | 0.785mg | 0.15mg | 53% |
| Saturated fat | 0.155g | 11.51g | 52% |
| Folate | 183µg | 2µg | 45% |
| Fats | 0.98g | 30.43g | 45% |
| Iron | 4.64mg | 2.04mg | 33% |
| Monounsaturated fat | 0.087g | 12.97g | 32% |
| Manganese | 0.682mg | 30% | |
| Selenium | 33.9µg | 20.3µg | 25% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 76.31g | 3.33g | 24% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B6 | 0.044mg | 0.26mg | 17% |
| Zinc | 0.7mg | 2.56mg | 17% |
| Protein | 10.33g | 17.45g | 14% |
| Vitamin B2 | 0.494mg | 0.33mg | 13% |
| Choline | 10.4mg | 78.9mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B3 | 5.904mg | 4.31mg | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Polyunsaturated fat | 0.413g | 1.2g | 5% |
| Potassium | 107mg | 260mg | 5% |
| Magnesium | 22mg | 14mg | 2% |
| Copper | 0.144mg | 0.15mg | 1% |
| Vitamin E | 0.06mg | 0.22mg | 1% |
| Calcium | 15mg | 9mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Calories | 364kcal | 362kcal | 0% |
| Net carbs | 73.61g | 3.33g | N/A |
| Sugar | 0.27g | 0.85g | N/A |
| Phosphorus | 108mg | 111mg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2191.6% |
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +3005.1% |
| Contains more WaterWater | +279% |
| Contains more OtherOther | +684.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +14808% |
| Contains more Poly. FatPolyunsaturated fat | +190.6% |
