Flour vs Chickpea - In-Depth Nutrition Comparison
What are the differences between Flour and Chickpea?
- Flour is higher in Vitamin B3, Vitamin B1, and Vitamin B2, yet Chickpea is higher in Manganese, Folate, Selenium, Copper, Fiber, Vitamin B6, and Vitamin B5.
- Chickpea's daily need coverage for Manganese is 897% more.
- Flour has 4 times more Vitamin B3 than Chickpea. While Flour has 5.904mg of Vitamin B3, Chickpea has only 1.541mg.
We used Wheat flour, white, all-purpose, enriched, bleached and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|