Flour vs. Chickpeas — In-Depth Nutrition Comparison
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How are flour and chickpeas different?
Flour is richer in vitamin B1, selenium, vitamin B3, vitamin B2, iron, and carbs, while chickpeas are higher in copper, fiber, manganese, and phosphorus.
Flour covers your daily need for vitamin B1 56% more than chickpeas.
Flour contains 11 times more vitamin B3 than chickpeas. Flour contains 5.904mg of vitamin B3, while chickpeas contain 0.526mg.
Flour has a higher glycemic index (72) than chickpeas (36).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
