Flour vs. Chickpeas — In-Depth Nutrition Comparison
How are Flour and Chickpeas different?
- Flour is richer in Vitamin B1, Selenium, Vitamin B3, Vitamin B2, and Iron, while Chickpeas is higher in Copper, Fiber, Manganese, Phosphorus, and Zinc.
- Flour covers your daily need of Vitamin B1 56% more than Chickpeas.
- Flour contains 11 times more Vitamin B3 than Chickpeas. Flour contains 5.904mg of Vitamin B3, while Chickpeas contains 0.526mg.
Wheat flour, white, all-purpose, enriched, bleached and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|