Flour vs. Chinook salmon — In-Depth Nutrition Comparison
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Differences between flour and chinook salmon
- Flour is higher in vitamin B1, iron, folate, manganese, and vitamin B2; however, chinook salmon is richer in vitamin B12, phosphorus, vitamin B6, and vitamin B3.
- Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
- Flour has 36 times more manganese than chinook salmon. While flour has 0.682mg of manganese, chinook salmon has only 0.019mg.
- Chinook salmon has a lower glycemic index (0) than flour (72).
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +409.9% |
| Contains more CopperCopper | +171.7% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +3489.5% |
| Contains more MagnesiumMagnesium | +454.5% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +372% |
| Contains more PhosphorusPhosphorus | +243.5% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1684.1% |
| Contains more Vitamin B2Vitamin B2 | +220.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +422.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Vitamin B1 | 0.785mg | 0.044mg | 62% |
| Iron | 4.64mg | 0.91mg | 47% |
| Phosphorus | 108mg | 371mg | 38% |
| Folate | 183µg | 35µg | 37% |
| Vitamin B6 | 0.044mg | 0.462mg | 32% |
| Protein | 10.33g | 25.72g | 31% |
| Manganese | 0.682mg | 0.019mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B3 | 5.904mg | 10.045mg | 26% |
| Vitamin B2 | 0.494mg | 0.154mg | 26% |
| Carbs | 76.31g | 0g | 25% |
| Magnesium | 22mg | 122mg | 24% |
| Selenium | 33.9µg | 46.8µg | 23% |
| Fats | 0.98g | 13.38g | 19% |
| Vitamin A | 0µg | 149µg | 17% |
| Polyunsaturated fat | 0.413g | 2.662g | 15% |
| Saturated fat | 0.155g | 3.214g | 14% |
| Monounsaturated fat | 0.087g | 5.742g | 14% |
| Potassium | 107mg | 505mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.144mg | 0.053mg | 10% |
| Vitamin B5 | 0.438mg | 0.865mg | 9% |
| Calories | 364kcal | 231kcal | 7% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Sodium | 2mg | 60mg | 3% |
| Choline | 10.4mg | 2% | |
| Zinc | 0.7mg | 0.56mg | 1% |
| Calcium | 15mg | 28mg | 1% |
| Net carbs | 73.61g | 0g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.288mg | 0% |
| Threonine | 0.281mg | 1.127mg | 0% |
| Isoleucine | 0.357mg | 1.185mg | 0% |
| Leucine | 0.71mg | 2.09mg | 0% |
| Lysine | 0.228mg | 2.362mg | 0% |
| Methionine | 0.183mg | 0.761mg | 0% |
| Phenylalanine | 0.52mg | 1.004mg | 0% |
| Valine | 0.415mg | 1.325mg | 0% |
| Histidine | 0.23mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-109.8% |
| Contains more ProteinProtein | +149% |
| Contains more FatsFats | +1265.3% |
| Contains more WaterWater | +450.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +6500% |
| Contains more Poly. FatPolyunsaturated fat | +544.6% |
