Flour vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between flour and macaroon
- Flour has more vitamin B1, selenium, iron, folate, vitamin B3, and vitamin B2; however, macaroon is richer in copper and fiber.
- Macaroon covers your daily saturated fat needs 100% more than flour.
- Macaroon has 61 times less folate than flour. Flour has 183µg of folate, while macaroon has 3µg.
- Flour contains less sodium.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +465.9% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +398.5% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3825% |
| Contains more Vitamin B2Vitamin B2 | +723.3% |
| Contains more Vitamin B3Vitamin B3 | +2583.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +6000% |
| Contains more CholineCholine | +14.3% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.155g | 20.099g | 91% |
| Vitamin B1 | 0.785mg | 0.02mg | 64% |
| Selenium | 33.9µg | 6.8µg | 49% |
| Iron | 4.64mg | 0.82mg | 48% |
| Folate | 183µg | 3µg | 45% |
| Vitamin B3 | 5.904mg | 0.22mg | 36% |
| Vitamin B2 | 0.494mg | 0.06mg | 33% |
| Fats | 0.98g | 22.55g | 33% |
| Manganese | 0.682mg | 30% | |
| Protein | 10.33g | 3.02g | 15% |
| Copper | 0.144mg | 0.269mg | 14% |
| Fiber | 2.7g | 5.1g | 10% |
| Sodium | 2mg | 241mg | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Phosphorus | 108mg | 68mg | 6% |
| Calories | 364kcal | 460kcal | 5% |
| Carbs | 76.31g | 61.22g | 5% |
| Monounsaturated fat | 0.087g | 1.61g | 4% |
| Vitamin B6 | 0.044mg | 0.096mg | 4% |
| Polyunsaturated fat | 0.413g | 0.81g | 3% |
| Magnesium | 22mg | 29mg | 2% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Calcium | 15mg | 5mg | 1% |
| Net carbs | 73.61g | 56.12g | N/A |
| Potassium | 107mg | 123mg | 0% |
| Sugar | 0.27g | 45.16g | N/A |
| Zinc | 0.7mg | 0.73mg | 0% |
| Choline | 10.4mg | 9.1mg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.1% |
| Contains more CarbsCarbs | +24.6% |
| Contains more FatsFats | +2201% |
| Contains more OtherOther | +271.7% |
~equal in
Water
~11.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +1750.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
