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  6. Flour vs. Domestic goose

Flour vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between flour and domestic goose

  • Flour has more vitamin B1, folate, manganese, and iron; however, domestic goose is richer in vitamin B6, phosphorus, vitamin B5, and zinc.
  • Flour covers your daily vitamin B1 needs 58% more than domestic goose.
  • Domestic goose has 28 times less manganese than flour. Flour has 0.682mg of manganese, while domestic goose has 0.024mg.
  • Flour contains less saturated fat.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Goose, domesticated, meat only, cooked, roasted.

Infographic

Flour vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more IronIron +61.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2741.7%
Contains more SeleniumSelenium +32.9%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +262.6%
Contains more CopperCopper +91.7%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +186.1%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +753.3%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1425%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +318.7%
Contains more Vitamin B6Vitamin B6 +968.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Flour Domestic goose DV% diff.
Vitamin B1 0.785mg 0.092mg 58%
Folate 183µg 12µg 43%
Protein 10.33g 28.97g 37%
Vitamin B6 0.044mg 0.47mg 33%
Cholesterol 0mg 96mg 32%
Manganese 0.682mg 0.024mg 29%
Phosphorus 108mg 309mg 29%
Vitamin B5 0.438mg 1.834mg 28%
Carbs 76.31g 0g 25%
Iron 4.64mg 2.87mg 22%
Zinc 0.7mg 3.17mg 22%
Saturated fat 0.155g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.98g 12.67g 18%
Selenium 33.9µg 25.5µg 15%
Copper 0.144mg 0.276mg 15%
Fiber 2.7g 0g 11%
Vitamin B3 5.904mg 4.081mg 11%
Monounsaturated fat 0.087g 4.34g 11%
Potassium 107mg 388mg 8%
Polyunsaturated fat 0.413g 1.54g 8%
Vitamin B2 0.494mg 0.39mg 8%
Calories 364kcal 238kcal 6%
Sodium 2mg 76mg 3%
Choline 10.4mg 2%
Vitamin A 0µg 12µg 1%
Magnesium 22mg 25mg 1%
Net carbs 73.61g 0g N/A
Calcium 15mg 14mg 0%
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.127mg 0.403mg 0%
Threonine 0.281mg 1.238mg 0%
Isoleucine 0.357mg 1.488mg 0%
Leucine 0.71mg 2.447mg 0%
Lysine 0.228mg 2.48mg 0%
Methionine 0.183mg 0.783mg 0%
Phenylalanine 0.52mg 1.214mg 0%
Valine 0.415mg 1.516mg 0%
Histidine 0.23mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +180.4%
Contains more FatsFats +1192.9%
Contains more WaterWater +380.1%
Contains more OtherOther +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +4888.5%
Contains more Poly. FatPolyunsaturated fat +272.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.