Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flour
  5. Compare
  6. Flour vs. Hoisin sauce

Flour vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between flour and hoisin sauce?

  • Hoisin sauce has less vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, and vitamin B5 than flour.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Flour has 196 times more vitamin B1 than hoisin sauce. Flour has 0.785mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Flour contains less sodium.

We used Wheat flour, white, all-purpose, enriched, bleached and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Flour vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more IronIron +359.4%
Contains more CopperCopper +12.5%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +184.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +168.5%
Contains more SeleniumSelenium +1783.3%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +11.2%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +19525%
Contains more Vitamin B2Vitamin B2 +127.6%
Contains more Vitamin B3Vitamin B3 +404.6%
Contains more Vitamin B5Vitamin B5 +544.1%
Contains more FolateFolate +695.7%
Contains more CholineCholine +30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Hoisin sauce DV% diff.
Sodium 2mg 1615mg 70%
Vitamin B1 0.785mg 0.004mg 65%
Selenium 33.9µg 1.8µg 58%
Iron 4.64mg 1.01mg 45%
Folate 183µg 23µg 40%
Vitamin B3 5.904mg 1.17mg 30%
Vitamin B2 0.494mg 0.217mg 21%
Manganese 0.682mg 0.254mg 19%
Protein 10.33g 3.31g 14%
Carbs 76.31g 44.08g 11%
Phosphorus 108mg 38mg 10%
Polyunsaturated fat 0.413g 1.698g 9%
Vitamin B5 0.438mg 0.068mg 7%
Calories 364kcal 220kcal 7%
Fats 0.98g 3.39g 4%
Zinc 0.7mg 0.32mg 3%
Calcium 15mg 32mg 2%
Copper 0.144mg 0.128mg 2%
Saturated fat 0.155g 0.568g 2%
Monounsaturated fat 0.087g 0.963g 2%
Vitamin E 0.06mg 0.28mg 1%
Cholesterol 0mg 3mg 1%
Vitamin B6 0.044mg 0.062mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 73.61g 41.28g N/A
Magnesium 22mg 24mg 0%
Potassium 107mg 119mg 0%
Sugar 0.27g 27.26g N/A
Fiber 2.7g 2.8g 0%
Vitamin K 0.3µg 0.5µg 0%
Choline 10.4mg 8mg 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +212.1%
Contains more CarbsCarbs +73.1%
Contains more FatsFats +245.9%
Contains more WaterWater +271.1%
Contains more OtherOther +984.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +1006.9%
Contains more Poly. FatPolyunsaturated fat +311.1%

People also compare

Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter
Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.