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Flour vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between flour and horseradish?

  • Flour is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, and phosphorus, yet horseradish is richer in vitamin C.
  • Flour's daily need coverage for vitamin B1 is 65% higher.
  • Flour has 21 times more vitamin B2 than horseradish. Flour has 0.494mg of vitamin B2, while horseradish has 0.024mg.
  • Flour contains less sodium.
  • Horseradish has a lower glycemic index than flour.

We used Wheat flour, white, all-purpose, enriched, bleached and Horseradish, prepared types in this comparison.

Infographic

Flour vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +1004.8%
Contains more CopperCopper +148.3%
Contains more PhosphorusPhosphorus +248.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +441.3%
Contains more SeleniumSelenium +1110.7%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +273.3%
Contains more PotassiumPotassium +129.9%
Contains more ZincZinc +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +9712.5%
Contains more Vitamin B2Vitamin B2 +1958.3%
Contains more Vitamin B3Vitamin B3 +1429.5%
Contains more Vitamin B5Vitamin B5 +371%
Contains more FolateFolate +221.1%
Contains more CholineCholine +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +333.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +775.4%
Contains more FatsFats +42%
Contains more CarbsCarbs +575.9%
Contains more WaterWater +613.8%
Contains more OtherOther +282.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Horseradish
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Flour Horseradish DV% diff.
Vitamin B1 0.785mg 0.008mg 65%
Selenium 33.9µg 2.8µg 57%
Iron 4.64mg 0.42mg 53%
Vitamin B2 0.494mg 0.024mg 36%
Vitamin B3 5.904mg 0.386mg 34%
Folate 183µg 57µg 32%
Vitamin C 0mg 24.9mg 28%
Manganese 0.682mg 0.126mg 24%
Carbs 76.31g 11.29g 22%
Sodium 2mg 420mg 18%
Protein 10.33g 1.18g 18%
Calories 364kcal 48kcal 16%
Phosphorus 108mg 31mg 11%
Copper 0.144mg 0.058mg 10%
Vitamin B5 0.438mg 0.093mg 7%
Potassium 107mg 246mg 4%
Calcium 15mg 56mg 4%
Vitamin B6 0.044mg 0.073mg 2%
Fiber 2.7g 3.3g 2%
Choline 10.4mg 6.5mg 1%
Zinc 0.7mg 0.83mg 1%
Magnesium 22mg 27mg 1%
Vitamin K 0.3µg 1.3µg 1%
Fats 0.98g 0.69g 0%
Net carbs 73.61g 7.99g N/A
Sugar 0.27g 7.99g N/A
Vitamin E 0.06mg 0.01mg 0%
Saturated fat 0.155g 0.09g 0%
Monounsaturated fat 0.087g 0.13g 0%
Polyunsaturated fat 0.413g 0.339g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Flour
13%
Horseradish
Minerals Daily Need Coverage Score
59%
Flour
22%
Horseradish

Comparison summary

Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 7.72g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 418mg)
Which food is cheaper?
Flour
Flour is cheaper (difference - $2)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.