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  6. Flour vs. Horseradish

Flour vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between Flour and Horseradish?

  • Flour is richer in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, Manganese, and Phosphorus, yet Horseradish is richer in Vitamin C.
  • Flour's daily need coverage for Vitamin B1 is 65% higher.
  • Flour has 21 times more Vitamin B2 than Horseradish. Flour has 0.494mg of Vitamin B2, while Horseradish has 0.024mg.
  • Flour contains less Sodium.

We used Wheat flour, white, all-purpose, enriched, bleached and Horseradish, prepared types in this comparison.

Infographic

Flour vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
:
4
Horseradish
Horseradish
Contains more Iron +1004.8%
Contains more Phosphorus +248.4%
Contains less Sodium -99.5%
Contains more Copper +148.3%
Contains more Manganese +441.3%
Contains more Selenium +1110.7%
Contains more Calcium +273.3%
Contains more Magnesium +22.7%
Contains more Potassium +129.9%
Contains more Zinc +18.6%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +1004.8%
Contains more Phosphorus +248.4%
Contains less Sodium -99.5%
Contains more Copper +148.3%
Contains more Manganese +441.3%
Contains more Selenium +1110.7%
Contains more Calcium +273.3%
Contains more Magnesium +22.7%
Contains more Potassium +129.9%
Contains more Zinc +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
:
4
Horseradish
Horseradish
Contains more Vitamin E +500%
Contains more Vitamin B1 +9712.5%
Contains more Vitamin B2 +1958.3%
Contains more Vitamin B3 +1429.5%
Contains more Vitamin B5 +371%
Contains more Folate +221.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +65.9%
Contains more Vitamin K +333.3%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin E +500%
Contains more Vitamin B1 +9712.5%
Contains more Vitamin B2 +1958.3%
Contains more Vitamin B3 +1429.5%
Contains more Vitamin B5 +371%
Contains more Folate +221.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +65.9%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
:
2
Horseradish
Horseradish
Contains more Protein +775.4%
Contains more Fats +42%
Contains more Carbs +575.9%
Contains more Water +613.8%
Contains more Other +282.6%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +775.4%
Contains more Fats +42%
Contains more Carbs +575.9%
Contains more Water +613.8%
Contains more Other +282.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
:
2
Horseradish
Horseradish
Contains more Polyunsaturated fat +21.8%
Contains less Saturated Fat -41.9%
Contains more Monounsaturated Fat +49.4%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Polyunsaturated fat +21.8%
Contains less Saturated Fat -41.9%
Contains more Monounsaturated Fat +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Horseradish
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Horseradish Opinion
Net carbs 73.61g 7.99g Flour
Protein 10.33g 1.18g Flour
Fats 0.98g 0.69g Flour
Carbs 76.31g 11.29g Flour
Calories 364kcal 48kcal Flour
Sugar 0.27g 7.99g Flour
Fiber 2.7g 3.3g Horseradish
Calcium 15mg 56mg Horseradish
Iron 4.64mg 0.42mg Flour
Magnesium 22mg 27mg Horseradish
Phosphorus 108mg 31mg Flour
Potassium 107mg 246mg Horseradish
Sodium 2mg 420mg Flour
Zinc 0.7mg 0.83mg Horseradish
Copper 0.144mg 0.058mg Flour
Manganese 0.682mg 0.126mg Flour
Selenium 33.9µg 2.8µg Flour
Vitamin A 0IU 2IU Horseradish
Vitamin E 0.06mg 0.01mg Flour
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.785mg 0.008mg Flour
Vitamin B2 0.494mg 0.024mg Flour
Vitamin B3 5.904mg 0.386mg Flour
Vitamin B5 0.438mg 0.093mg Flour
Vitamin B6 0.044mg 0.073mg Horseradish
Folate 183µg 57µg Flour
Vitamin K 0.3µg 1.3µg Horseradish
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Saturated Fat 0.155g 0.09g Horseradish
Monounsaturated Fat 0.087g 0.13g Horseradish
Polyunsaturated fat 0.413g 0.339g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
14%
Horseradish
Minerals Daily Need Coverage Score
59%
Flour
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 7.72g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 418mg)
Which food is cheaper?
Flour
Flour is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.