Flour vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between flour and mousse
- Flour has more vitamin B1, iron, selenium, folate, vitamin B3, manganese, and vitamin B2, while mousse has more vitamin B12.
- Flour covers your daily need for vitamin B1, 62% more than mousse.
- Flour contains 40 times more vitamin B3 than mousse. While flour contains 5.904mg of vitamin B3, mousse contains only 0.146mg.
- The amount of saturated fat in flour is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +743.6% |
| Contains more CopperCopper | +92% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +1055.9% |
| Contains more SeleniumSelenium | +358.1% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1644.4% |
| Contains more Vitamin B2Vitamin B2 | +141% |
| Contains more Vitamin B3Vitamin B3 | +3943.8% |
| Contains more FolateFolate | +1120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.045mg | 62% |
| Iron | 4.64mg | 0.55mg | 51% |
| Selenium | 33.9µg | 7.4µg | 48% |
| Cholesterol | 0mg | 140mg | 47% |
| Folate | 183µg | 15µg | 42% |
| Saturated fat | 0.155g | 9.151g | 41% |
| Vitamin B3 | 5.904mg | 0.146mg | 36% |
| Manganese | 0.682mg | 0.059mg | 27% |
| Fats | 0.98g | 16g | 23% |
| Vitamin B2 | 0.494mg | 0.205mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 76.31g | 16.07g | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Protein | 10.33g | 4.14g | 12% |
| Monounsaturated fat | 0.087g | 5.027g | 12% |
| Calcium | 15mg | 96mg | 8% |
| Fiber | 2.7g | 0.6g | 8% |
| Copper | 0.144mg | 0.075mg | 8% |
| Calories | 364kcal | 225kcal | 7% |
| Vitamin E | 0.06mg | 0.51mg | 3% |
| Polyunsaturated fat | 0.413g | 0.879g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B5 | 0.438mg | 0.533mg | 2% |
| Choline | 10.4mg | 2% | |
| Sodium | 2mg | 38mg | 2% |
| Phosphorus | 108mg | 117mg | 1% |
| Vitamin B6 | 0.044mg | 0.058mg | 1% |
| Potassium | 107mg | 143mg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 73.61g | 15.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.27g | 14.81g | N/A |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.5% |
| Contains more CarbsCarbs | +374.9% |
| Contains more FatsFats | +1532.7% |
| Contains more WaterWater | +428% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +5678.2% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
