Flour vs. Nori — In-Depth Nutrition Comparison
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What are the differences between flour and nori?
- Flour is higher in selenium, vitamin B1, iron, vitamin B3, fiber, and folate, yet nori is higher in vitamin A, vitamin C, copper, and manganese.
- Nori's daily need coverage for vitamin A is 104% more.
- Flour has 48 times more selenium than nori. While flour has 33.9µg of selenium, nori has only 0.7µg.
We used Wheat flour, white, all-purpose, enriched, bleached and Seaweed, laver, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more IronIron | +157.8% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +4742.9% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +232.7% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +701% |
| Contains more Vitamin B3Vitamin B3 | +301.6% |
| Contains more FolateFolate | +25.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +261.4% |
| Contains more Vitamin KVitamin K | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 0.7µg | 60% |
| Vitamin B1 | 0.785mg | 0.098mg | 57% |
| Vitamin C | 0mg | 39mg | 43% |
| Iron | 4.64mg | 1.8mg | 36% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B3 | 5.904mg | 1.47mg | 28% |
| Carbs | 76.31g | 5.11g | 24% |
| Calories | 364kcal | 35kcal | 16% |
| Manganese | 0.682mg | 0.988mg | 13% |
| Copper | 0.144mg | 0.264mg | 13% |
| Fiber | 2.7g | 0.3g | 10% |
| Vitamin B6 | 0.044mg | 0.159mg | 9% |
| Folate | 183µg | 146µg | 9% |
| Protein | 10.33g | 5.81g | 9% |
| Potassium | 107mg | 356mg | 7% |
| Phosphorus | 108mg | 58mg | 7% |
| Vitamin E | 0.06mg | 1mg | 6% |
| Calcium | 15mg | 70mg | 6% |
| Magnesium | 22mg | 2mg | 5% |
| Vitamin B2 | 0.494mg | 0.446mg | 4% |
| Zinc | 0.7mg | 1.05mg | 3% |
| Vitamin K | 0.3µg | 4µg | 3% |
| Sodium | 2mg | 48mg | 2% |
| Vitamin B5 | 0.438mg | 0.521mg | 2% |
| Polyunsaturated fat | 0.413g | 0.11g | 2% |
| Fats | 0.98g | 0.28g | 1% |
| Net carbs | 73.61g | 4.81g | N/A |
| Sugar | 0.27g | 0.49g | N/A |
| Saturated fat | 0.155g | 0.061g | 0% |
| Choline | 10.4mg | 10.4mg | 0% |
| Monounsaturated fat | 0.087g | 0.025g | 0% |
| Tryptophan | 0.127mg | 0.043mg | 0% |
| Threonine | 0.281mg | 0.232mg | 0% |
| Isoleucine | 0.357mg | 0.259mg | 0% |
| Leucine | 0.71mg | 0.501mg | 0% |
| Lysine | 0.228mg | 0.222mg | 0% |
| Methionine | 0.183mg | 0.145mg | 0% |
| Phenylalanine | 0.52mg | 0.273mg | 0% |
| Valine | 0.415mg | 0.402mg | 0% |
| Histidine | 0.23mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +1393.3% |
| Contains more WaterWater | +613.3% |
| Contains more OtherOther | +719.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +248% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
| Contains less Sat. FatSaturated fat | -60.6% |
