Flour vs. Pasta — In-Depth Nutrition Comparison
A recap on differences between Flour and Pasta
- Flour has more Vitamin B1, Iron, Vitamin B3, Folate, Vitamin B2, Manganese, Phosphorus, and Copper, however, Pasta is higher in Vitamin B12.
- Flour covers your daily Vitamin B1 needs 48% more than Pasta.
- Pasta contains 6 times less Vitamin B3 than Flour. Flour contains 5.904mg of Vitamin B3, while Pasta contains 0.992mg.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Pasta, fresh-refrigerated, plain, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|