Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Flour vs. Patty — In-Depth Nutrition Comparison

Compare

How are flour and patty different?

  • Flour is richer in vitamin B1, folate, selenium, iron, manganese, and vitamin B2, while patty is higher in vitamin B12 and zinc.
  • Patty covers your daily need for vitamin B12, 85% more than flour.
  • Flour contains 40 times more manganese than patty. Flour contains 0.682mg of manganese, while patty contains 0.017mg.
  • Flour is lower in saturated fat.
  • Flour has a higher glycemic index (72) than patty (0).

Wheat flour, white, all-purpose, enriched, bleached and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.

Infographic

Flour vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +114.3%
Contains more IronIron +140.4%
Contains more CopperCopper +97.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +3911.8%
Contains more SeleniumSelenium +129.1%
Contains more PotassiumPotassium +151.4%
Contains more ZincZinc +488.6%
Contains more PhosphorusPhosphorus +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1725.6%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B5Vitamin B5 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2950%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +386.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +41.6%
Contains more FatsFats +1501%
Contains more WaterWater +443%
Contains more OtherOther +978.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +7786.2%
Contains more Poly. FatPolyunsaturated fat +55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Patty
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Flour Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin B1 0.785mg 0.043mg 62%
Folate 183µg 6µg 44%
Selenium 33.9µg 14.8µg 35%
Iron 4.64mg 1.93mg 34%
Zinc 0.7mg 4.12mg 31%
Manganese 0.682mg 0.017mg 29%
Saturated fat 0.155g 6.333g 28%
Vitamin B2 0.494mg 0.16mg 26%
Carbs 76.31g 0g 25%
Fats 0.98g 15.69g 23%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.087g 6.861g 17%
Vitamin B6 0.044mg 0.214mg 13%
Vitamin B3 5.904mg 3.846mg 13%
Fiber 2.7g 0g 11%
Protein 10.33g 14.63g 9%
Calories 364kcal 204kcal 8%
Copper 0.144mg 0.073mg 8%
Phosphorus 108mg 145mg 5%
Potassium 107mg 269mg 5%
Sodium 2mg 74mg 3%
Vitamin B5 0.438mg 0.309mg 3%
Polyunsaturated fat 0.413g 0.643g 2%
Choline 10.4mg 2%
Calcium 15mg 7mg 1%
Magnesium 22mg 18mg 1%
Net carbs 73.61g 0g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Flour
34%
Patty
Minerals Daily Need Coverage Score
59%
Flour
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 72)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Flour
Flour is lower in Saturated fat (difference - 6.178g)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.