Flour vs Refried beans - In-Depth Nutrition Comparison
The main differences between Flour and Refried beans
- Flour has more Vitamin B1, Selenium, Folate, Iron, Vitamin B3, Vitamin B2, and Manganese, however Refried beans has more Vitamin C, and Potassium.
- Daily need coverage for Vitamin B1 from Flour is 59% higher.
- Refried beans have 17 times less Folate than Flour. Flour has 183µg of Folate, while Refried beans have 11µg.
- Flour is lower in Sodium.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|